{"id":40356,"date":"2025-01-17T12:48:19","date_gmt":"2025-01-17T12:48:19","guid":{"rendered":"https:\/\/wannabetaller.com\/physiotherapy-in-limb-lengthening\/"},"modified":"2026-10-01T14:45:36","modified_gmt":"2026-10-01T14:45:36","slug":"fisioterapia-no-alongamento-dos-membros","status":"publish","type":"page","link":"https:\/\/wannabetaller.com\/pt-br\/fisioterapia-no-alongamento-dos-membros\/","title":{"rendered":"Fisioterapia no alongamento dos membros"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40356\" class=\"elementor elementor-40356 elementor-7262\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78eed44 e-flex e-con-boxed e-con e-parent\" data-id=\"78eed44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e264512 elementor-widget elementor-widget-html\" data-id=\"e264512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- WBT PHYSIOTHERAPY PAGE v2 \"Motion Studio\" \u2014 Elementor HTML widget EMBED fragment. 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TEASER: Locked deck ---------- *\/\r\n#wbt-physio .preop{display:grid;grid-template-columns:1fr 1fr;gap:34px;align-items:center;margin-top:26px}\r\n#wbt-physio .deck{position:relative;height:340px}\r\n#wbt-physio .card{position:absolute;left:50%;top:50%;width:250px;height:300px;margin:-150px 0 0 -125px;border-radius:22px;background:#fff;box-shadow:0 18px 40px rgba(11,42,91,.16);padding:20px;border:2px solid var(--line);transition:transform .4s}\r\n#wbt-physio .card .no{font-family:\"Space Grotesk\",sans-serif;font-weight:700;font-size:13px;color:var(--blue);letter-spacing:.14em}\r\n#wbt-physio .card h4{font-size:19px;margin:6px 0 10px}\r\n#wbt-physio .card .fig{height:150px;border-radius:14px;background:linear-gradient(135deg,#eaf6ff,#e8fbf3);display:flex;align-items:center;justify-content:center}\r\n#wbt-physio .card .fig svg{width:90px;height:120px}\r\n#wbt-physio .card .fig svg *{stroke:var(--navy);stroke-width:5;stroke-linecap:round;fill:none}\r\n#wbt-physio .card .fig svg 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.bento{grid-template-columns:repeat(2,1fr)}\r\n#wbt-physio .team{grid-template-columns:1fr}\r\n#wbt-physio .gal{grid-template-columns:repeat(2,1fr);grid-auto-rows:180px}\r\n#wbt-physio .vids{grid-template-columns:repeat(3,1fr)}\r\n#wbt-physio .methods,#wbt-physio .signs,#wbt-physio .home{grid-template-columns:repeat(2,1fr)}\r\n#wbt-physio .cta .sticker{display:none}\r\n}\r\n@media(max-width:600px){\r\n#wbt-physio .collage{height:380px}\r\n#wbt-physio .rings{grid-template-columns:1fr 1fr;gap:12px}\r\n#wbt-physio .ring{padding:14px}#wbt-physio .ring svg{width:100px;height:100px}#wbt-physio .ring .rw,#wbt-physio .ring svg{width:100px;height:100px}#wbt-physio .ring b{font-size:21px}\r\n#wbt-physio .bento{grid-template-columns:1fr}\r\n#wbt-physio .c-big,#wbt-physio .c-photo{grid-column:span 1;grid-row:span 1}\r\n#wbt-physio .stop{flex-basis:84%}\r\n#wbt-physio .gal{grid-template-columns:1fr 1fr;grid-auto-rows:150px}\r\n#wbt-physio .g-wide{grid-column:span 2}\r\n#wbt-physio .vids{grid-template-columns:repeat(2,1fr)}\r\n#wbt-physio .methods,#wbt-physio .signs,#wbt-physio .home{grid-template-columns:1fr}\r\n#wbt-physio .studio{padding:18px}\r\n#wbt-physio .deck{height:300px}#wbt-physio .card{width:200px;height:250px;margin:-125px 0 0 -100px}#wbt-physio .k1{transform:rotate(-9deg) translateX(-60px)}#wbt-physio .k3{transform:rotate(9deg) translateX(60px)}\r\n#wbt-physio .cta{padding:32px 18px}\r\n}\r\n<\/style>\r\n\r\n<!-- HERO -->\r\n<section class=\"sec hero\">\r\n  <div class=\"hero-copy\">\r\n    <div class=\"stk\"><span class=\"sticker blue\">Recupera\u00e7\u00e3o<\/span><span class=\"sticker gold\">Fisioterapia<\/span><span class=\"sticker mint\">Istambul<\/span><\/div>\r\n    <h1><span class=\"out\">Movimente-se<\/span> todos os dias.<br><span class=\"grad\">Cres\u00e7a<\/span> todos os dias.<\/h1>\r\n    <p class=\"lead\">Alongar um osso tamb\u00e9m estira todos os m\u00fasculos, tend\u00f5es e nervos ao seu redor. A fisioterapia mant\u00e9m suas articula\u00e7\u00f5es em movimento, sua marcha saud\u00e1vel e sua recupera\u00e7\u00e3o dentro do previsto. As sess\u00f5es s\u00e3o realizadas na sala de fisioterapia do edif\u00edcio de recupera\u00e7\u00e3o dos pacientes, com a equipe de fisioterapia contratada, seguindo o plano do seu cirurgi\u00e3o.<\/p>\r\n    <p><a class=\"btn\" href=\"https:\/\/wa.me\/905319883090?text=Hello%2C%20I%20would%20like%20to%20ask%20about%20physiotherapy%20during%20limb%20lengthening.\" rel=\"nofollow noopener\" target=\"_blank\">Saiba mais sobre a fisioterapia \u2192<\/a><\/p>\r\n  <\/div>\r\n  <div class=\"collage\">\r\n    <div class=\"blob\"><\/div>\r\n    <div class=\"polaroid p1\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-smiling-patient.jpg\" alt=\"Paciente sorrindo durante uma sess\u00e3o de fisioterapia\" style=\"object-position:center 20%\"><span>Sess\u00e3o \u00b7 Edif\u00edcio de recupera\u00e7\u00e3o<\/span><\/div>\r\n    <div class=\"polaroid p2\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-parallel-bars-smiling-patient.jpg\" alt=\"Paciente sorrindo nas barras paralelas\" style=\"object-position:center 30%\"><span>Treino de marcha<\/span><\/div>\r\n    <div class=\"polaroid p3\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/supported-leg-exercise-stability-ball.jpg\" alt=\"Exerc\u00edcio para as pernas com apoio e bola de estabilidade\"><span>Exerc\u00edcio com apoio<\/span><\/div>\r\n    <svg class=\"badge-spin\" viewBox=\"0 0 110 110\"><defs><path id=\"wbtcirc\" d=\"M55,55 m-42,0 a42,42 0 1,1 84,0 a42,42 0 1,1 -84,0\"\/><\/defs><circle cx=\"55\" cy=\"55\" r=\"52\" fill=\"#fff\"\/><text><textPath href=\"#wbtcirc\">ATENDIMENTO INDIVIDUAL \u00b7 EM CADA SESS\u00c3O \u00b7 <\/textPath><\/text><\/svg>\r\n    <div class=\"badge-core\">1:1<\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- MARQUEE -->\r\n<div class=\"marq\"><div><span>Amplitude de movimento <i>\u25cf<\/i><\/span><span>Alongamento <i>\u25cf<\/i><\/span><span>Treino de marcha <i>\u25cf<\/i><\/span><span>Fortalecimento <i>\u25cf<\/i><\/span><span>Hidroterapia <i>\u25cf<\/i><\/span><span>Cuidados com os locais dos pinos <i>\u25cf<\/i><\/span><span>Equil\u00edbrio <i>\u25cf<\/i><\/span><span>Amplitude de movimento <i>\u25cf<\/i><\/span><span>Alongamento <i>\u25cf<\/i><\/span><span>Treino de marcha <i>\u25cf<\/i><\/span><span>Fortalecimento <i>\u25cf<\/i><\/span><span>Hidroterapia <i>\u25cf<\/i><\/span><span>Cuidados com os locais dos pinos <i>\u25cf<\/i><\/span><span>Equil\u00edbrio <i>\u25cf<\/i><\/span><\/div><\/div>\r\n\r\n<!-- RINGS -->\r\n<section class=\"sec\">\r\n  <div class=\"rings\">\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#1e5eff\" style=\"--off:63\"\/><\/svg><b>4\u20135<\/b><\/div><span>sess\u00f5es por semana, nos primeiros 2\u20133 meses<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#12b3d6\" style=\"--off:110\"\/><\/svg><b>60'<\/b><\/div><span>sess\u00e3o individual<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#22c993\" style=\"--off:0\"\/><\/svg><b>0 m<\/b><\/div><span>deslocamento: a sala de fisioterapia fica dentro do edif\u00edcio de recupera\u00e7\u00e3o<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#ffc300\" style=\"--off:157\"\/><\/svg><b>1 mm<\/b><\/div><span>de alongamento por dia ao qual os tecidos moles precisam se adaptar<\/span><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- WHY: BENTO -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Por que \u00e9 importante<\/div>\r\n  <h2>O osso cresce em mil\u00edmetros. <span class=\"hl\">Os tecidos moles precisam acompanhar.<\/span><\/h2>\r\n  <p class=\"lead\">Durante a distra\u00e7\u00e3o, o osso se alonga cerca de 1 mm por dia, e os m\u00fasculos, tend\u00f5es, vasos e nervos ao seu redor s\u00e3o estirados na mesma propor\u00e7\u00e3o, todos os dias, durante semanas. Com movimento, alongamento e fortalecimento regulares, os tecidos se adaptam bem. Sem esses cuidados, a tens\u00e3o aumenta: as articula\u00e7\u00f5es ficam r\u00edgidas, caminhar causa dor e, em casos graves, a fun\u00e7\u00e3o dos nervos pode ser afetada.<\/p>\r\n  <div class=\"bento\">\r\n    <div class=\"cell c-big\"><div class=\"num\">5\u20137<small> cm<\/small><\/div><h3>O ganho que a maioria dos pacientes deseja<\/h3><p>\u00c9 justamente nessa faixa que um programa estruturado determina se a fase de alongamento ser\u00e1 confort\u00e1vel ou dif\u00edcil. Os exerc\u00edcios em casa s\u00e3o essenciais, mas raramente s\u00e3o suficientes por si s\u00f3: um fisioterapeuta percebe o que voc\u00ea n\u00e3o consegue perceber e, com seguran\u00e7a, ajuda voc\u00ea a ir um pouco al\u00e9m do que iria sozinho.<\/p><div class=\"bar\"><i style=\"--w:88%\"><\/i><\/div><\/div>\r\n    <div class=\"cell c-mint\"><h3>Articula\u00e7\u00f5es em movimento<\/h3><p>A amplitude de movimento dos joelhos, tornozelos e quadris \u00e9 trabalhada em cada sess\u00e3o.<\/p><\/div>\r\n    <div class=\"cell c-gold\"><h3>A marcha se mant\u00e9m saud\u00e1vel<\/h3><p>Treino de marcha conforme a autoriza\u00e7\u00e3o do seu cirurgi\u00e3o para o m\u00e9todo utilizado.<\/p><\/div>\r\n    <div class=\"cell c-photo\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-recovery-building.jpg\" alt=\"Sess\u00e3o de fisioterapia no edif\u00edcio de recupera\u00e7\u00e3o\" style=\"object-position:center 62%\"><\/div>\r\n    <div class=\"cell c-lav\"><h3>Menos dor, menos incha\u00e7o<\/h3><p>Terapia manual, posicionamento, aplica\u00e7\u00e3o de frio e alongamento controlado.<\/p><\/div>\r\n    <div class=\"cell c-coral\"><h3>Pronto para voltar para casa<\/h3><p>Voc\u00ea vai embora conhecendo bem seu programa e levando um plano por escrito.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- JOURNEY RAIL -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Passo a passo<\/div>\r\n  <h2>Sua jornada na fisioterapia<\/h2>\r\n  <p class=\"lead\">O programa muda \u00e0 medida que suas pernas mudam. A frequ\u00eancia nas fases posteriores \u00e9 definida pelo seu cirurgi\u00e3o nas consultas de acompanhamento.<\/p>\r\n  <div class=\"rail-wrap\">\r\n    <svg class=\"rail-path\" viewBox=\"0 0 1000 30\" preserveAspectRatio=\"none\"><line x1=\"0\" y1=\"15\" x2=\"1000\" y2=\"15\"\/><\/svg>\r\n    <div class=\"rail\">\r\n      <div class=\"stop\"><div class=\"n\">01<\/div><div class=\"when\">3\u20134 semanas antes da cirurgia<\/div><h3>Prepara\u00e7\u00e3o pr\u00e9-operat\u00f3ria<\/h3><p>M\u00fasculos flex\u00edveis e preparados tornam o alongamento visivelmente mais f\u00e1cil. Todos os pacientes iniciam uma rotina di\u00e1ria de alongamentos antes de viajar.<\/p><ul><li>Tensor da f\u00e1scia lata e trato iliotibial, quadr\u00edceps, isquiotibiais, rotadores do quadril, panturrilha<\/li><li>3 a 6 s\u00e9ries de 15 repeti\u00e7\u00f5es<\/li><li>Guia enviado pelo seu coordenador<\/li><\/ul><\/div>\r\n      <div class=\"stop\"><div class=\"n\">02<\/div><div class=\"when\">Hospital \u00b7 4 dias<\/div><h3>Primeiros movimentos<\/h3><p>A fisioterapia come\u00e7a no hospital: exerc\u00edcios para a circula\u00e7\u00e3o e movimentos suaves com assist\u00eancia para prevenir a rigidez precoce.<\/p><div class=\"chips\"><span>Movimentos de bombeamento do tornozelo<\/span><span>Exerc\u00edcios isom\u00e9tricos<\/span><span>Flex\u00e3o do joelho com assist\u00eancia<\/span><span>Transfer\u00eancias<\/span><\/div><\/div>\r\n      <div class=\"stop\"><div class=\"n\">03<\/div><div class=\"when\">Alongamento \u00b7 meses 1\u20133<\/div><h3>O per\u00edodo intensivo<\/h3><p>4 a 5 sess\u00f5es por semana no edif\u00edcio de recupera\u00e7\u00e3o, al\u00e9m do seu programa di\u00e1rio de exerc\u00edcios em casa.<\/p><ul><li>Amplitude de movimento dos joelhos, quadris e tornozelos em cada sess\u00e3o<\/li><li>Alongamentos adaptados \u00e0 distra\u00e7\u00e3o daquele dia<\/li><li>Treino de marcha conforme a autoriza\u00e7\u00e3o do seu cirurgi\u00e3o<\/li><li>Cuidados com os locais dos pinos para pacientes com LON<\/li><\/ul><\/div>\r\n      <div class=\"stop\"><div class=\"n\">04<\/div><div class=\"when\">Consolida\u00e7\u00e3o<\/div><h3>For\u00e7a e independ\u00eancia<\/h3><p>O novo osso endurece. O foco passa para o fortalecimento, o equil\u00edbrio e um padr\u00e3o de marcha natural. A progress\u00e3o da carga \u00e9 definida individualmente pelo seu cirurgi\u00e3o.<\/p><div class=\"chips\"><span>For\u00e7a<\/span><span>Equil\u00edbrio<\/span><span>Escadas<\/span><span>Resist\u00eancia<\/span><\/div><\/div>\r\n      <div class=\"stop\"><div class=\"n\">05<\/div><div class=\"when\">Ap\u00f3s a retirada da haste<\/div><h3>Retorno \u00e0s atividades completas<\/h3><p>Um programa breve ajuda a recuperar a confian\u00e7a nas pernas. Muitos pacientes voltam a correr e a praticar esportes; o momento depende da libera\u00e7\u00e3o do seu cirurgi\u00e3o. Veja <a href=\"https:\/\/wannabetaller.com\/limblengtheningsurgery-mariusgros\/\">como Marius voltou a praticar esportes<\/a>.<\/p><\/div>\r\n    <\/div>\r\n    <div class=\"swipe\"><button type=\"button\" class=\"nav prev\" aria-label=\"Cart\u00e3o anterior\">\u2190<\/button><span class=\"swipe-t\">Arraste para explorar<\/span><button type=\"button\" class=\"nav next\" aria-label=\"Pr\u00f3ximo cart\u00e3o\">\u2192<\/button><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- TEAM -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Sua equipe<\/div>\r\n  <h2>Especialistas em fisioterapia contratados<\/h2>\r\n  <p class=\"lead\">Todas as sess\u00f5es s\u00e3o individuais. Os mesmos fisioterapeutas acompanham voc\u00ea durante sua estadia, por isso conhecem suas pernas, seu ritmo e seus objetivos.<\/p>\r\n  <div class=\"team\">\r\n    <div class=\"tcard\"><span class=\"sticker blue\">Fisioterapeuta<\/span>\r\n      <div class=\"photos\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz-portrait.jpg\" alt=\"Osman O\u011fuz, fisioterapeuta\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/osman-oguz-guiding-patient-parallel-bars.jpg\" alt=\"Osman O\u011fuz orientando um paciente entre barras paralelas\"><\/div>\r\n      <div class=\"body\"><h3>Osman O\u011fuz<\/h3><p>Orienta os pacientes desde os primeiros passos com assist\u00eancia at\u00e9 uma caminhada confiante, com foco no treino de marcha, na amplitude de movimento das articula\u00e7\u00f5es e no progresso di\u00e1rio durante a fase de alongamento.<\/p><div class=\"meta\"><span>Marcha &amp; mobilidade<\/span><span>Amplitude de movimento<\/span><span>Fase de alongamento<\/span><\/div><\/div>\r\n    <\/div>\r\n    <div class=\"tcard\"><span class=\"sticker coral\">Fisioterapeuta<\/span>\r\n      <div class=\"photos\"><img decoding=\"async\" class=\"portrait\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-dilek-can-portrait.jpg\" alt=\"Dilek Can, fisioterapeuta\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/dilek-can-knee-mobilisation-lengthening-phase.jpg\" alt=\"Dilek Can mobilizando o joelho de um paciente durante a fase de alongamento\" style=\"object-position:center 60%\"><\/div>\r\n      <div class=\"body\"><h3>Dilek Can<\/h3><p>Trabalha a flexibilidade e o conforto dos tecidos moles com terapia manual, alongamentos direcionados e exerc\u00edcios com apoio que ajudam os m\u00fasculos a se adaptar ao alongamento de cada dia.<\/p><div class=\"meta\"><span>Terapia manual<\/span><span>Alongamento<\/span><span>Exerc\u00edcio com apoio<\/span><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <p class=\"note\">Os servi\u00e7os de fisioterapia s\u00e3o prestados por fisioterapeutas contratados, seguindo o plano definido pelo seu cirurgi\u00e3o. O conte\u00fado e a frequ\u00eancia das sess\u00f5es s\u00e3o ajustados individualmente para cada paciente.<\/p>\r\n<\/section>\r\n\r\n<!-- GALLERY -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Dentro de uma sess\u00e3o<\/div>\r\n  <h2>60 minutos, <span class=\"hl\">do in\u00edcio ao fim<\/span><\/h2>\r\n  <p class=\"lead\">Aquecimento e exerc\u00edcios para a circula\u00e7\u00e3o, amplitude de movimento das articula\u00e7\u00f5es, alongamentos direcionados, fortalecimento, treino de marcha e aplica\u00e7\u00e3o de frio ao final.<\/p>\r\n  <div class=\"gal\">\r\n    <figure class=\"g-tall\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/standing-practice-with-walker-tibia-lengthening.jpg\" alt=\"Paciente em p\u00e9 com andador durante o alongamento da t\u00edbia\" style=\"object-position:center 40%\"><figcaption>Primeiro treino em p\u00e9 com andador<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/walking-between-parallel-bars.jpg\" alt=\"Paciente caminhando entre barras paralelas\" style=\"object-position:center top\"><figcaption>Treino de marcha entre barras paralelas<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/pin-site-care-skin-check-lon.jpg\" alt=\"Cuidados com os locais dos pinos\"><figcaption>Cuidados com os locais dos pinos e avalia\u00e7\u00e3o da pele (LON)<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/step-training-with-crutches.jpg\" alt=\"Treino em degrau\"><figcaption>Treino em degrau com muletas<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/upper-body-strengthening-multi-gym.jpg\" alt=\"Fortalecimento da parte superior do corpo em uma esta\u00e7\u00e3o de muscula\u00e7\u00e3o\" style=\"object-position:center 35%\"><figcaption>Treino de for\u00e7a na esta\u00e7\u00e3o de muscula\u00e7\u00e3o<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/stability-ball-leg-exercise.jpg\" alt=\"Exerc\u00edcio para as pernas com bola de estabilidade\"><figcaption>Exerc\u00edcios para as pernas com bola de estabilidade<\/figcaption><\/figure>\r\n    <figure class=\"g-tall\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/patient-wheelchair-lon-fixators.jpg\" alt=\"Paciente sorrindo em uma cadeira de rodas com fixadores LON\" style=\"object-position:center 30%\"><figcaption>Fase de alongamento, com bom \u00e2nimo<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/percussion-massage-calf-tibia-lengthening.jpg\" alt=\"Massagem por percuss\u00e3o na panturrilha durante o alongamento da t\u00edbia\" style=\"object-position:center 40%\"><figcaption>Libera\u00e7\u00e3o dos tecidos moles da panturrilha<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/assisted-knee-flexion-lengthening-phase.jpg\" alt=\"Flex\u00e3o do joelho com assist\u00eancia\"><figcaption>Flex\u00e3o do joelho com assist\u00eancia, fase de alongamento<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/walking-parallel-bars-side-view.jpg\" alt=\"Paciente caminhando entre barras paralelas, vista lateral\" style=\"object-position:center top\"><figcaption>A cada passo, mais perto do objetivo<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/first-steps-physiotherapy-room.jpg\" alt=\"Treino de marcha na sala de fisioterapia\" style=\"object-position:center 62%\"><figcaption>Primeiros passos na sala de fisioterapia<\/figcaption><\/figure>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- VIDEOS -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Assista<\/div>\r\n  <h2>Fisioterapia em a\u00e7\u00e3o<\/h2>\r\n  <div class=\"studio\">\r\n    <div class=\"feat\">\r\n      <div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/r19EOpdd2TM\" title=\"Dia 157 ap\u00f3s a cirurgia de alongamento dos membros\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\r\n      <div><span class=\"sticker gold\">Destaque<\/span><h3 style=\"margin-top:14px\">Dia 157 ap\u00f3s a cirurgia de alongamento dos membros<\/h3><p>Acompanhe um paciente desde as primeiras semanas at\u00e9 voltar a caminhar com confian\u00e7a e veja como a fisioterapia contribui em cada etapa.<\/p><a class=\"btn ghost\" href=\"https:\/\/www.youtube.com\/@LimbLengthening\" target=\"_blank\" rel=\"noopener nofollow\">Mais no YouTube \u2192<\/a><\/div>\r\n    <\/div>\r\n    <div class=\"vids\">\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/XR2-mZ3z74Q\" title=\"A import\u00e2ncia da fisioterapia na cirurgia de alongamento dos membros\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Por que a fisioterapia \u00e9 importante no alongamento dos membros<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9drvDGwkP24\" title=\"Fisioterapia &amp; reabilita\u00e7\u00e3o di\u00e1ria durante o alongamento dos membros\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Reabilita\u00e7\u00e3o di\u00e1ria durante o alongamento<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rFIO5IvT9To\" title=\"Fisioterapia ap\u00f3s a cirurgia de alongamento dos membros\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Fisioterapia ap\u00f3s a cirurgia<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/z0j3IElW0Ck\" title=\"Processo de fisioterapia ap\u00f3s o alongamento do f\u00eamur com o m\u00e9todo LON\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Alongamento do f\u00eamur com LON \u00b7 paciente da Alemanha<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HJiwd1P0EG0\" title=\"Cada novo passo o aproxima do objetivo (+7,5 cm)\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Cada novo passo mais perto do objetivo (+7,5 cm)<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/80QQOtVEnsM\" title=\"Alongamento quadrilateral dos membros com FITBONE\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Alongamento quadrilateral com Fitbone<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/BI8M0YuVPRg\" title=\"O que \u00e9 lordose? Solu\u00e7\u00f5es ap\u00f3s a cirurgia de alongamento dos membros\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Lordose e postura ap\u00f3s o alongamento<\/p><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- PRE-OP TEASER -->\r\n<section class=\"sec\">\r\n  <div class=\"preop\">\r\n    <div class=\"deck\">\r\n      <div class=\"card k1\"><div class=\"no\">ALONGAMENTO 03<\/div><h4>Isquiotibiais<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L30 52\"\/><path d=\"M50 36 L70 52\"\/><path class=\"leg\" d=\"M50 62 L30 100 L28 122\"\/><path d=\"M50 62 L70 100 L72 122\"\/><\/svg><\/div><\/div>\r\n      <div class=\"card k2\"><div class=\"no\">ALONGAMENTO 01<\/div><h4>Tensor da f\u00e1scia lata &amp; trato iliotibial<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L28 30\"\/><path d=\"M50 36 L72 30\"\/><path class=\"leg\" d=\"M50 62 L26 96 L20 122\"\/><path d=\"M50 62 L62 96 L66 122\"\/><\/svg><\/div><\/div>\r\n      <div class=\"card k3\"><div class=\"no\">ALONGAMENTO 09<\/div><h4>Panturrilha &amp; tend\u00e3o de Aquiles<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L24 46\"\/><path d=\"M50 36 L76 46\"\/><path class=\"leg\" d=\"M50 62 L42 98 L44 122\"\/><path d=\"M50 62 L72 90 L84 118\"\/><\/svg><\/div><\/div>\r\n      <div class=\"lock\">\ud83d\udd12 14 alongamentos \u00b7 enviados aos pacientes cadastrados<\/div>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"eyebrow\">Antes de viajar<\/div>\r\n      <h2>Seu programa de alongamentos pr\u00e9-operat\u00f3rios<\/h2>\r\n      <p class=\"lead\">Um guia animado, passo a passo, com os 14 alongamentos que pedimos que voc\u00ea comece 3\u20134 semanas antes da cirurgia, em ingl\u00eas, turco e japon\u00eas.<\/p>\r\n      <ul><li>Tensor da f\u00e1scia lata e trato iliotibial, quadr\u00edceps, rotadores do quadril, adutores, isquiotibiais, panturrilha e tend\u00e3o de Aquiles, s\u00f3leo<\/li><li>Varia\u00e7\u00f5es com faixa el\u00e1stica e manuais para cada alongamento<\/li><li>Figuras animadas que mostram o movimento exato e a posi\u00e7\u00e3o a manter<\/li><\/ul>\r\n      <p>O guia completo \u00e9 enviado pelo seu coordenador de pacientes assim que a data da cirurgia for confirmada.<\/p>\r\n      <a class=\"btn\" href=\"https:\/\/wa.me\/905319883090?text=Hello%2C%20I%20would%20like%20to%20receive%20the%20pre-operative%20stretching%20guide.\" rel=\"nofollow noopener\" target=\"_blank\">Solicite o guia \u2192<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- METHODS -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Por m\u00e9todo<\/div>\r\n  <h2>Os mesmos objetivos, <span class=\"hl\">caminhos diferentes<\/span><\/h2>\r\n  <p class=\"lead\">Amplitude de movimento completa das articula\u00e7\u00f5es, tecidos moles saud\u00e1veis e um bom padr\u00e3o de marcha, independentemente do m\u00e9todo. O que muda \u00e9 a forma como voc\u00ea se locomove durante o alongamento. A carga permitida \u00e9 sempre definida individualmente pelo seu cirurgi\u00e3o.<\/p>\r\n  <div class=\"methods\">\r\n    <div class=\"mcard\"><span class=\"sticker blue\">LON<\/span><h3>M\u00e9todo LON<\/h3><ul><li>Geralmente \u00e9 permitido apoio parcial de peso durante o alongamento, por isso o treino de marcha come\u00e7a cedo, com andador ou muletas<\/li><li>Cuidados di\u00e1rios com os locais dos pinos e avalia\u00e7\u00e3o da pele ao redor do fixador externo<\/li><li>Aten\u00e7\u00e3o especial \u00e0 flex\u00e3o do joelho<\/li><\/ul><\/div>\r\n    <div class=\"mcard\"><span class=\"sticker mint\">Fitbone<\/span><h3>Fitbone<\/h3><ul><li>Haste totalmente interna; sem fixador externo que exija cuidados<\/li><li>A mobilidade durante o alongamento segue o plano individual do seu cirurgi\u00e3o<\/li><li>Amplitude de movimento, alongamento e fortalecimento controlado<\/li><\/ul><\/div>\r\n    <div class=\"mcard\"><span class=\"sticker lav\">Precice 2<\/span><h3>Precice 2<\/h3><ul><li>Haste totalmente interna; uso de cadeira de rodas durante o processo de alongamento<\/li><li>A maioria dos exerc\u00edcios \u00e9 realizada na maca de tratamento e em posi\u00e7\u00f5es com apoio<\/li><li>A hidroterapia \u00e9 especialmente \u00fatil para exerc\u00edcios em p\u00e9<\/li><\/ul><\/div>\r\n  <\/div>\r\n  <div class=\"hydro\">\r\n    <div><span class=\"sticker mint\">Hidroterapia<\/span><h3 style=\"margin-top:14px\">Exerc\u00edcios em \u00e1gua morna<\/h3><p style=\"margin:0;color:#3d4a66\">A \u00e1gua sustenta parte do peso do corpo, permitindo que pacientes cujo cirurgi\u00e3o ainda n\u00e3o autorizou o apoio total de peso pratiquem movimentos em p\u00e9 e de caminhada com conforto e seguran\u00e7a. A \u00e1gua morna tamb\u00e9m alivia a tens\u00e3o muscular, facilitando os alongamentos. \u00c9 um complemento valioso \u00e0s sess\u00f5es na maca, especialmente para pacientes com hastes internas durante o alongamento.<\/p><\/div>\r\n      <\/div>\r\n<\/section>\r\n\r\n<!-- SIGNS -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Conhe\u00e7a seu corpo<\/div>\r\n  <h2>Avise seu fisioterapeuta se perceber\u2026<\/h2>\r\n  <p class=\"lead\">Nenhum desses sinais, por si s\u00f3, representa uma emerg\u00eancia, mas identific\u00e1-los cedo mant\u00e9m o programa no caminho certo. Informe seu fisioterapeuta ou coordenador da WBT no mesmo dia.<\/p>\r\n  <div class=\"signs\">\r\n    <div class=\"sign\"><h4>O calcanhar come\u00e7a a se levantar<\/h4><p>Ficar em p\u00e9 ou caminhar na ponta dos p\u00e9s indica tens\u00e3o na panturrilha. Os alongamentos do tornozelo s\u00e3o intensificados antes que isso se torne um h\u00e1bito.<\/p><\/div>\r\n    <div class=\"sign\"><h4>O joelho n\u00e3o se estende completamente<\/h4><p>A tens\u00e3o nos isquiotibiais durante o alongamento do f\u00eamur pode impedir os \u00faltimos graus de extens\u00e3o do joelho. Isso \u00e9 tratado com posicionamento e alongamentos direcionados.<\/p><\/div>\r\n    <div class=\"sign\"><h4>O quadril se desloca para fora ou para a frente<\/h4><p>A tens\u00e3o no trato iliotibial e nos flexores do quadril altera a postura e a caminhada. Os alongamentos precoces evitam que isso afete sua marcha.<\/p><\/div>\r\n    <div class=\"sign\"><h4>Novo epis\u00f3dio de dorm\u00eancia ou formigamento<\/h4><p>Qualquer altera\u00e7\u00e3o de sensibilidade \u00e9 comunicada ao seu cirurgi\u00e3o; a distra\u00e7\u00e3o di\u00e1ria pode ser ajustada.<\/p><\/div>\r\n    <div class=\"sign\"><h4>Dor que muda de caracter\u00edstica<\/h4><p>A dor muscular ap\u00f3s os alongamentos \u00e9 normal. Dor aguda, nova ou noturna que difere do padr\u00e3o habitual deve ser comunicada.<\/p><\/div>\r\n    <div class=\"sign\"><h4>Vermelhid\u00e3o nos locais dos pinos (LON)<\/h4><p>Alguma irrita\u00e7\u00e3o \u00e9 comum. O aumento da vermelhid\u00e3o, do calor ou da secre\u00e7\u00e3o \u00e9 avaliado pela equipe de cuidados no mesmo dia.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- HOME -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Depois de Istambul<\/div>\r\n  <h2>Continuando em casa<\/h2>\r\n  <div class=\"home\">\r\n    <div><b>Programa domiciliar por escrito<\/b><p>Um plano personalizado com alongamentos, exerc\u00edcios de amplitude de movimento e fortalecimento para a fase de consolida\u00e7\u00e3o.<\/p><\/div>\r\n    <div><b>Relat\u00f3rio para seu fisioterapeuta local<\/b><p>M\u00e9todo, amplitude de movimento atual, restri\u00e7\u00f5es e objetivos, para que um fisioterapeuta no seu pa\u00eds possa continuar de onde paramos.<\/p><\/div>\r\n    <div><b>Acompanhamento remoto<\/b><p>Seu coordenador da WBT mant\u00e9m contato. Envie v\u00eddeos dos seus exerc\u00edcios ou da sua caminhada, e encaminharemos suas d\u00favidas ao cirurgi\u00e3o e \u00e0 equipe de fisioterapia.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- FAQ -->\r\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Perguntas frequentes<\/div>\r\n  <h2>Perguntas dos pacientes<\/h2>\r\n  <details open><summary>De quantas sess\u00f5es de fisioterapia vou precisar?<\/summary><p>Nos primeiros 2\u20133 meses ap\u00f3s a cirurgia, s\u00e3o previstas 4 a 5 sess\u00f5es por semana. A frequ\u00eancia nos meses seguintes \u00e9 definida pelo seu cirurgi\u00e3o nas consultas de acompanhamento, com base no seu progresso.<\/p><\/details>\r\n  <details><summary>A fisioterapia est\u00e1 inclu\u00edda no pacote de recupera\u00e7\u00e3o?<\/summary><p>Sim. As sess\u00f5es de fisioterapia est\u00e3o inclu\u00eddas nos pacotes de recupera\u00e7\u00e3o de 3 meses (hotel ou apartamento). Os pacientes que organizam sua pr\u00f3pria hospedagem podem contratar as sess\u00f5es separadamente. Consulte a <a href=\"https:\/\/wannabetaller.com\/pt-br\/calculadora-de-custos-da-cirurgia-de-alongamento-dos-membros\/\">calculadora de custos<\/a>.<\/p><\/details>\r\n  <details><summary>A fisioterapia d\u00f3i?<\/summary><p>Alongar os m\u00fasculos que est\u00e3o sendo estirados pelo alongamento \u00f3sseo causa desconforto, e voc\u00ea vai senti-lo. Um bom fisioterapeuta trabalha no limite do que voc\u00ea consegue tolerar, sem ultrapass\u00e1-lo, e o desconforto diminui pouco depois da sess\u00e3o. Os pacientes relatam de forma consistente que as sess\u00f5es regulares tornam o processo como um todo menos doloroso, e n\u00e3o mais.<\/p><\/details>\r\n  <details><summary>Onde s\u00e3o realizadas as sess\u00f5es?<\/summary><p>Na sala de fisioterapia do edif\u00edcio de recupera\u00e7\u00e3o dos pacientes, onde nossos pacientes ficam hospedados. N\u00e3o h\u00e1 necessidade de deslocamento: a sala fica a poucos passos do seu apartamento.<\/p><\/details>\r\n  <details><summary>Quais idiomas os fisioterapeutas falam?<\/summary><p>As sess\u00f5es s\u00e3o conduzidas em turco e ingl\u00eas. Para outros idiomas, um membro da equipe WBT que fala sua l\u00edngua acompanha voc\u00ea quando necess\u00e1rio.<\/p><\/details>\r\n  <details><summary>Quando poderei caminhar?<\/summary><p>Isso depende do m\u00e9todo utilizado e \u00e9 definido individualmente pelo seu cirurgi\u00e3o. Os pacientes com LON geralmente come\u00e7am cedo o apoio parcial de peso com andador ou muletas; os pacientes com hastes internas seguem o plano espec\u00edfico do cirurgi\u00e3o. O treino de marcha faz parte de todos os programas desde o in\u00edcio.<\/p><\/details>\r\n  <details><summary>Posso continuar a fisioterapia no meu pa\u00eds?<\/summary><p>Sim, e recomendamos que fa\u00e7a isso. Voc\u00ea recebe um programa domiciliar por escrito e um relat\u00f3rio para seu fisioterapeuta local, e seu coordenador permanece dispon\u00edvel durante toda a consolida\u00e7\u00e3o.<\/p><\/details>\r\n  <details><summary>O que devo fazer antes da cirurgia?<\/summary><p>Comece a rotina de alongamentos pr\u00e9-operat\u00f3rios 3\u20134 semanas antes da data da cirurgia. Os pacientes que chegam com os isquiotibiais, as panturrilhas e os m\u00fasculos do quadril flex\u00edveis acham a fase de alongamento visivelmente mais f\u00e1cil. Seu coordenador envia o guia animado completo assim que sua data \u00e9 confirmada.<\/p><\/details>\r\n<\/section>\r\n\r\n<!-- CTA ve yasal not kaldirildi -->\r\n\r\n<style>\r\n\/* ============================================================\r\n   ELEMENTOR TAM GENISLIK \/ BOSLUK GIDERME BLOGU  (en sonda olmali)\r\n   Kok: #wbt-physio\r\n   ============================================================ *\/\r\n\r\n\/* --- 1) UST \/ ALT BOSLUKLAR --- *\/\r\n#primary.content-area:has(#wbt-physio){\r\n  padding-top:0!important;padding-bottom:0!important;\r\n  margin-top:0!important;margin-bottom:0!important}\r\n\r\n\/* --- 2) SADECE BU BLOGU TASIYAN SARMALAYICILAR --- 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Alongar um osso tamb\u00e9m estira todos os m\u00fasculos, tend\u00f5es e nervos ao seu redor. A fisioterapia mant\u00e9m suas articula\u00e7\u00f5es em movimento, sua marcha saud\u00e1vel e sua recupera\u00e7\u00e3o dentro do previsto. As sess\u00f5es s\u00e3o realizadas na sala de fisioterapia do edif\u00edcio de recupera\u00e7\u00e3o dos pacientes, com a equipe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-40356","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/pages\/40356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/comments?post=40356"}],"version-history":[{"count":4,"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/pages\/40356\/revisions"}],"predecessor-version":[{"id":40402,"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/pages\/40356\/revisions\/40402"}],"wp:attachment":[{"href":"https:\/\/wannabetaller.com\/pt-br\/wp-json\/wp\/v2\/media?parent=40356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}