{"id":7048,"date":"2025-01-17T12:48:19","date_gmt":"2025-01-17T09:48:19","guid":{"rendered":"https:\/\/wannabetaller.com\/xizmeten-me\/fizyoterapi-di-direjkirina-lingan-de\/"},"modified":"2026-11-06T17:52:46","modified_gmt":"2026-11-06T14:52:46","slug":"fizyoterapi","status":"publish","type":"page","link":"https:\/\/wannabetaller.com\/kmr\/xizmet\/fizyoterapi\/","title":{"rendered":"F\u00eezyoterap\u00ee"},"content":{"rendered":"\n<div id=\"wbt-physio\" class=\"wp-block-group wbtl-d wbtl-d-physiotherapy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><style><\/style><section class=\"sec hero\">\r\n  <div class=\"hero-copy\">\r\n    <div class=\"stk\"><span class=\"sticker blue\">Vegera tenduristiy\u00ea<\/span><span class=\"sticker gold\">F\u00eezyoterap\u00ee<\/span><span class=\"sticker mint\">Stenbol<\/span><\/div>\r\n    <h2 class=\"wbt-h1\"><span class=\"out\">Tevbigere<\/span> her roj.<br><span class=\"grad\">Mezin bibe<\/span> her roj.<\/h2>\r\n    <p class=\"lead\">Dir\u00eajkirina hestiyek\u00ee her mas\u00fblke, tendon \u00fb nerva li derdora w\u00ea j\u00ee dir\u00eaj dike. F\u00eezyoterap\u00ee tevgera movik\u00ean we dipar\u00eaze, me\u015fa we tendurist dih\u00eale \u00fb vegera tenduristiya we li gor\u00ee bernamey\u00ea dime\u015f\u00eene. Dan\u00ee\u015f\u00een li odeya f\u00eezyoterapiy\u00ea ya avahiya vegera tenduristiya nexwe\u015fan, bi ek\u00eeba f\u00eezyoterapiy\u00ea ya peyman\u00ea re \u00fb li gor\u00ee plana cerrah\u00ea we p\u00eak t\u00ean.<\/p>\r\n    <p><a class=\"btn\" href=\"https:\/\/wa.me\/905332384130?text=Hello%2C%20I%20would%20like%20to%20ask%20about%20physiotherapy%20during%20limb%20lengthening.\" target=\"_blank\" rel=\"noopener\">Li ser f\u00eezyoterapiy\u00ea bipirsin \u2192<\/a><\/p>\r\n  <\/div>\r\n  <div class=\"collage\">\r\n    <div class=\"blob\"><\/div>\r\n    <div class=\"polaroid p1\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-smiling-patient-768x1058.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-smiling-patient.webp 929w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-smiling-patient.webp\" alt=\"Nexwe\u015fek ku di dan\u00ee\u015f\u00eena f\u00eezyoterapiy\u00ea de dikene\" style=\"object-position:center 20%\"><span>Dan\u00ee\u015f\u00een \u00b7 Avahiya vegera tenduristiy\u00ea<\/span><\/div>\r\n    <div class=\"polaroid p2\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-parallel-bars-smiling-patient-768x1029.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-parallel-bars-smiling-patient.webp 896w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-parallel-bars-smiling-patient.webp\" alt=\"Nexwe\u015fek bi r\u00fbken li cem mil\u00ean paralel\" style=\"object-position:center 30%\"><span>Rah\u00eanana me\u015f\u00ea<\/span><\/div>\r\n    <div class=\"polaroid p3\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/supported-leg-exercise-stability-ball.webp\" alt=\"Temr\u00eena lingan bi topa hevsengiy\u00ea \u00fb bi pi\u015ftgir\u00ee\"><span>Temr\u00eena bi pi\u015ftgir\u00ee<\/span><\/div>\r\n    <svg class=\"badge-spin\" viewBox=\"0 0 110 110\"><defs><path id=\"wbtcirc\" d=\"M55,55 m-42,0 a42,42 0 1,1 84,0 a42,42 0 1,1 -84,0\"\/><\/defs><circle cx=\"55\" cy=\"55\" r=\"52\" fill=\"#fff\"\/><text><textPath href=\"#wbtcirc\">YEK BI YEK \u00b7 HER DAN\u00ce\u015e\u00ceN \u00b7 <\/textPath><\/text><\/svg>\r\n    <div class=\"badge-core\">1:1<\/div>\r\n  <\/div>\r\n<\/section>\n\n<div class=\"marq\"><div><span>R\u00eajeya tevger\u00ea <i>\u25cf<\/i><\/span><span>Veki\u015fandin <i>\u25cf<\/i><\/span><span>Rah\u00eanana me\u015f\u00ea <i>\u25cf<\/i><\/span><span>Bih\u00eazkirin <i>\u25cf<\/i><\/span><span>H\u00eedroterap\u00ee <i>\u25cf<\/i><\/span><span>L\u00ean\u00ear\u00eena cih\u00ean p\u00eenan <i>\u25cf<\/i><\/span><span>Hevseng\u00ee <i>\u25cf<\/i><\/span><span>R\u00eajeya tevger\u00ea <i>\u25cf<\/i><\/span><span>Veki\u015fandin <i>\u25cf<\/i><\/span><span>Rah\u00eanana me\u015f\u00ea <i>\u25cf<\/i><\/span><span>Bih\u00eazkirin <i>\u25cf<\/i><\/span><span>H\u00eedroterap\u00ee <i>\u25cf<\/i><\/span><span>L\u00ean\u00ear\u00eena cih\u00ean p\u00eenan <i>\u25cf<\/i><\/span><span>Hevseng\u00ee <i>\u25cf<\/i><\/span><\/div><\/div>\n\n<section class=\"sec\">\r\n  <div class=\"rings\">\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#1e5eff\" style=\"--off:63\"\/><\/svg><b>4\u20135<\/b><\/div><span>dan\u00ee\u015f\u00een di hefteyek\u00ea de, di 2\u20133 meh\u00ean p\u00ea\u015f\u00een de<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#12b3d6\" style=\"--off:110\"\/><\/svg><b>60&#8242;<\/b><\/div><span>dan\u00ee\u015f\u00eena yek bi yek<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#22c993\" style=\"--off:0\"\/><\/svg><b>0 m<\/b><\/div><span>r\u00eaw\u00eet\u00ee: odeya f\u00eezyoterapiy\u00ea di hundir\u00ea avahiya vegera tenduristiy\u00ea de ye<\/span><\/div>\r\n    <div class=\"ring\"><div class=\"rw\"><svg viewBox=\"0 0 120 120\"><circle class=\"track\" cx=\"60\" cy=\"60\" r=\"50\"\/><circle class=\"val\" cx=\"60\" cy=\"60\" r=\"50\" stroke=\"#ffc300\" style=\"--off:157\"\/><\/svg><b>1 mm<\/b><\/div><span>dir\u00eajkirin di rojek\u00ea de ku tevn\u00ea nerm div\u00ea xwe bi w\u00ea re bigunc\u00eene<\/span><\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">\u00c7ima gir\u00eeng e<\/div>\r\n  <h2>Hest\u00ee bi m\u00eel\u00eemetreyan dir\u00eaj dibe. <span class=\"hl\">Tevn\u00ea nerm div\u00ea xwe bi w\u00ea re bigunc\u00eene.<\/span><\/h2>\r\n  <p class=\"lead\">Di qonaxa dir\u00eajkirin\u00ea de hest\u00ee rojane n\u00eaz\u00ee 1 mm dir\u00eaj dibe, \u00fb mas\u00fblke, tendon, damar \u00fb nerv\u00ean li derdora w\u00ea bi heman qas\u00ea, her roj \u00fb bi hefteyan t\u00ean veki\u015fandin. Dema ku tevn bi r\u00eak\u00fbp\u00eak t\u00ea tevgerandin, veki\u015fandin \u00fb bih\u00eazkirin, ba\u015f xwe digunc\u00eene. Ger b\u00ea l\u00eanih\u00ear\u00een bim\u00eene, tengezar\u00ee z\u00eade dibe: movik hi\u015fk dibin, me\u015f bi \u00ea\u015f dibe \u00fb di rew\u015f\u00ean giran de fonksiyona nervan dikare bandor bibe.<\/p>\r\n  <div class=\"bento\">\r\n    <div class=\"cell c-big\"><div class=\"num\">5\u20137<small> cm<\/small><\/div><h3>R\u00eajeya ku piraniya nexwe\u015fan dixwazin<\/h3><p>Tam di v\u00ea r\u00eajey\u00ea de bernameyeke bir\u00eak\u00fbp\u00eak diyar dike ka qonaxa dir\u00eajkirin\u00ea rehet an dijwar be. Temr\u00een\u00ean mal\u00ea bingeh\u00een in, l\u00ea bi ten\u00ea k\u00eam caran t\u00ear dikin: f\u00eezyoterap\u00eestek ti\u015ft\u00ean ku h\u00fbn nab\u00eenin dib\u00eene \u00fb bi awayek\u00ee ewle we hinek\u00ee ji ya ku h\u00fbn bi xwe dikarin bikin p\u00ea\u015fdetir dibe.<\/p><div class=\"bar\"><i style=\"--w:88%\"><\/i><\/div><\/div>\r\n    <div class=\"cell c-mint\"><h3>Movik di tevger\u00ea de dim\u00eenin<\/h3><p>Di her dan\u00ee\u015f\u00een\u00ea de li ser r\u00eajeya tevgera \u00e7ok, qilo\u00e7 \u00fb movika hip\u00ea t\u00ea xebitandin.<\/p><\/div>\r\n    <div class=\"cell c-gold\"><h3>Me\u015f tendurist dim\u00eene<\/h3><p>Rah\u00eanana me\u015f\u00ea li gor\u00ee dest\u00fbra cerrah\u00ea we ji bo r\u00eabaza we.<\/p><\/div>\r\n    <div class=\"cell c-photo\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-recovery-building-768x1226.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-recovery-building.webp 802w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapy-session-recovery-building.webp\" alt=\"Dan\u00ee\u015f\u00eena f\u00eezyoterapiy\u00ea li avahiya vegera tenduristiy\u00ea\" style=\"object-position:center 62%\"><\/div>\r\n    <div class=\"cell c-lav\"><h3>\u00ca\u015fa k\u00eamtir, werima k\u00eamtir<\/h3><p>Terapiya bi destan, dan\u00eena la\u015f di poz\u00eesyona guncaw de, sepandina sar \u00fb veki\u015fandina kontrolkir\u00ee.<\/p><\/div>\r\n    <div class=\"cell c-coral\"><h3>Amade ne ku vegerin mal\u00ea<\/h3><p>H\u00fbn bi zan\u00eena ba\u015f a bernameya xwe \u00fb bi planeke niv\u00eesk\u00ee di\u00e7in.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Gav bi gav<\/div>\r\n  <h2>R\u00eaw\u00eetiya we ya f\u00eezyoterapiy\u00ea<\/h2>\r\n  <p class=\"lead\">Her ku ling\u00ean we diguherin, bername j\u00ee diguhere. Hejmara dan\u00ee\u015f\u00een\u00ean qonax\u00ean pa\u015f\u00een di kontrol\u00ean we de ji aliy\u00ea cerrah\u00ea we ve t\u00ea diyarkirin.<\/p>\r\n  <div class=\"rail-wrap\">\r\n    <svg class=\"rail-path\" viewBox=\"0 0 1000 30\" preserveAspectRatio=\"none\"><line x1=\"0\" y1=\"15\" x2=\"1000\" y2=\"15\"\/><\/svg>\r\n    <div class=\"rail\">\r\n      <div class=\"stop\"><div class=\"n\">01<\/div><div class=\"when\">3\u20134 hefte ber\u00ee emeliyat\u00ea<\/div><h3>Amadekariya ber\u00ee emeliyat\u00ea<\/h3><p>Mas\u00fblkey\u00ean nerm \u00fb amade dir\u00eajkirin\u00ea bi awayek\u00ee berbi\u00e7av h\u00easantir dikin. Her nexwe\u015f ber\u00ee r\u00eaw\u00eetiy\u00ea dest bi bernameyeke rojane ya veki\u015fandin\u00ea dike.<\/p><ul><li>TFL \u00fb banda IT, quadriceps, hamstring, mas\u00fblkey\u00ean zivirandina hip\u00ea, mas\u00fblkeya pa\u015fiya ling\u00ea<\/li><li>3 heta 6 set, di her set\u00ea de 15 dubare<\/li><li>R\u00eaber ji aliy\u00ea koord\u00eenator\u00ea we ve ji we re t\u00ea \u015fandin<\/li><\/ul><\/div>\r\n      <div class=\"stop\"><div class=\"n\">02<\/div><div class=\"when\">Nexwe\u015fxane \u00b7 4 roj<\/div><h3>Tevger\u00ean p\u00ea\u015f\u00een<\/h3><p>F\u00eezyoterap\u00ee li nexwe\u015fxaney\u00ea dest p\u00ea dike: temr\u00een\u00ean gera xw\u00een\u00ea \u00fb tevger\u00ean nerm bi al\u00eekar\u00ee, ji bo p\u00ea\u015f\u00eegirtina li hi\u015fkb\u00fbna z\u00fb.<\/p><div class=\"chips\"><span>Tevger\u00ean pompekirin\u00ea y\u00ean qilo\u00e7\u00ea<\/span><span>Temr\u00een\u00ean \u00eezometr\u00eek<\/span><span>\u00c7emandina \u00e7ok\u00ea bi al\u00eekar\u00ee<\/span><span>Veguhastin\u00ean poz\u00eesyon\u00ea<\/span><\/div><\/div>\r\n      <div class=\"stop\"><div class=\"n\">03<\/div><div class=\"when\">Dir\u00eajkirin \u00b7 meh\u00ean 1\u20133<\/div><h3>Qonaxa giran<\/h3><p>Di hefteyek\u00ea de 4 heta 5 dan\u00ee\u015f\u00een li avahiya vegera tenduristiy\u00ea, tev\u00ee bernameya we ya rojane li mal\u00ea.<\/p><ul><li>R\u00eajeya tevgera \u00e7ok, hip \u00fb qilo\u00e7\u00ea di her dan\u00ee\u015f\u00een\u00ea de<\/li><li>Veki\u015fandin li gor\u00ee dir\u00eajkirina w\u00ea roj\u00ea<\/li><li>Rah\u00eanana me\u015f\u00ea li gor\u00ee dest\u00fbra cerrah\u00ea we<\/li><li>L\u00ean\u00ear\u00eena cih\u00ean p\u00eenan ji bo nexwe\u015f\u00ean LON<\/li><\/ul><\/div>\r\n      <div class=\"stop\"><div class=\"n\">04<\/div><div class=\"when\">Hi\u015fkb\u00fbna hestiy\u00ea<\/div><h3>H\u00eaz \u00fb serbixweb\u00fbn<\/h3><p>Hestiy\u00ea n\u00fb hi\u015fk dibe. Xebat ber bi bih\u00eazkirin\u00ea, hevsengiy\u00ea \u00fb \u015f\u00eawazeke me\u015f\u00ea ya xwezay\u00ee ve di\u00e7e. P\u00ea\u015fve\u00e7\u00fbna barkirina giraniy\u00ea li ser lingan ji aliy\u00ea cerrah\u00ea we ve ji bo we bi taybet\u00ee t\u00ea diyarkirin.<\/p><div class=\"chips\"><span>H\u00eaz<\/span><span>Hevseng\u00ee<\/span><span>Derence<\/span><span>Bergir\u00ee<\/span><\/div><\/div>\r\n      <div class=\"stop\"><div class=\"n\">05<\/div><div class=\"when\">Pi\u015ft\u00ee derxistina neyn\u00fbka hestiy\u00ea<\/div><h3>Vegera tevah\u00ee \u00e7alakiyan<\/h3><p>Bernameyeke kurt baweriya bi lingan vediger\u00eene. Gelek nexwe\u015f vedigerin bazdan \u00fb spor\u00ea; dem bi dest\u00fbra cerrah\u00ea we ve gir\u00eaday\u00ee ye. Bib\u00eenin <a href=\"https:\/\/wannabetaller.com\/kmr\/ji-171-cm-ber-bi-181-cm-ve-ezmuna-marius-gros-a-emeliyata-direjkirina-lingan-ku-jiyana-wi-guhert\/\">Marius \u00e7awa vegeriya spor\u00ea<\/a>.<\/p><\/div>\r\n    <\/div>\r\n    <div class=\"swipe\"><button type=\"button\" class=\"nav prev\" aria-label=\"Karta ber\u00ea\">\u2190<\/button><span class=\"swipe-t\">Ji bo ke\u015ffkirin\u00ea biki\u015f\u00eenin<\/span><button type=\"button\" class=\"nav next\" aria-label=\"Karta pa\u015f\u00een\">\u2192<\/button><\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Ek\u00eeba we<\/div>\r\n  <h2>Pispor\u00ean f\u00eezyoterapiy\u00ea y\u00ean bi peyman\u00ea<\/h2>\r\n  <p class=\"lead\">Her dan\u00ee\u015f\u00een yek bi yek e. Di tevahiya may\u00eena we de heman terap\u00eest we di\u015fop\u00eenin, ji ber v\u00ea yek\u00ea ling\u00ean we, leza we \u00fb armanc\u00ean we nas dikin.<\/p>\r\n  <div class=\"team\">\r\n    <div class=\"tcard\"><span class=\"sticker blue\">F\u00eezyoterap\u00eest<\/span>\r\n      <div class=\"photos\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz-230x230.webp 230w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz-315x315.webp 315w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz-768x768.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz.webp 1000w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" class=\"portrait\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-osman-oguz.webp\" alt=\"Osman O\u011fuz, f\u00eezyoterap\u00eest\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/osman-oguz-guiding-patient-parallel-bars-768x1279.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/osman-oguz-guiding-patient-parallel-bars-923x1536.webp 923w, https:\/\/wannabetaller.com\/wp-content\/uploads\/osman-oguz-guiding-patient-parallel-bars.webp 961w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/osman-oguz-guiding-patient-parallel-bars.webp\" alt=\"Osman O\u011fuz nexwe\u015fek\u00ee di navbera mil\u00ean paralel de r\u00eaber dike\"><\/div>\r\n      <div class=\"body\"><h3>Osman O\u011fuz<\/h3><p>Ji gav\u00ean p\u00ea\u015f\u00een \u00ean bi al\u00eekar\u00ee heta me\u015fa bi bawer\u00ee r\u00eaberiya nexwe\u015fan dike; di qonaxa dir\u00eajkirin\u00ea de bal\u00ea diki\u015f\u00eene ser rah\u00eanana me\u015f\u00ea, r\u00eajeya tevgera movikan \u00fb p\u00ea\u015fve\u00e7\u00fbna rojane.<\/p><div class=\"meta\"><span>Me\u015f &amp; tevger<\/span><span>R\u00eajeya tevger\u00ea<\/span><span>Qonaxa dir\u00eajkirin\u00ea<\/span><\/div><\/div>\r\n    <\/div>\r\n    <div class=\"tcard\"><span class=\"sticker coral\">F\u00eezyoterap\u00eest<\/span>\r\n      <div class=\"photos\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-dilek-can-768x882.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-dilek-can.webp 1000w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" class=\"portrait\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/physiotherapist-dilek-can.webp\" alt=\"Dilek Can, f\u00eezyoterap\u00eest\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/dilek-can-knee-mobilisation-lengthening-phase-768x1022.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/dilek-can-knee-mobilisation-lengthening-phase.webp 1000w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/dilek-can-knee-mobilisation-lengthening-phase.webp\" alt=\"Dilek Can di qonaxa dir\u00eajkirin\u00ea de \u00e7ok\u00ea nexwe\u015fek\u00ee dide tevgerandin\" style=\"object-position:center 60%\"><\/div>\r\n      <div class=\"body\"><h3>Dilek Can<\/h3><p>Bi terapiya bi destan, veki\u015fandina armancdar \u00fb temr\u00een\u00ean bi pi\u015ftgir\u00ee li ser nermb\u00fbn \u00fb rehetiya tevn\u00ea nerm dixebite; ev temr\u00een dih\u00ealin ku mas\u00fblke xwe bi dir\u00eajkirina her roj\u00ea re bigunc\u00eenin.<\/p><div class=\"meta\"><span>Terapiya bi destan<\/span><span>Veki\u015fandin<\/span><span>Temr\u00eena bi pi\u015ftgir\u00ee<\/span><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n  <p class=\"note\">Xizmet\u00ean f\u00eezyoterapiy\u00ea ji aliy\u00ea f\u00eezyoterap\u00eest\u00ean bi peyman\u00ea ve li gor\u00ee plana ku cerrah\u00ea we diyar dike t\u00ean p\u00ea\u015fk\u00ea\u015fkirin. Naverok \u00fb hejmara dan\u00ee\u015f\u00eenan ji bo her nexwe\u015f\u00ee bi taybet\u00ee t\u00ean eyarkirin.<\/p>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Di hundir\u00ea dan\u00ee\u015f\u00eenek\u00ea de<\/div>\r\n  <h2>60 deq\u00eeqe, <span class=\"hl\">ji destp\u00eak\u00ea heta dawiy\u00ea<\/span><\/h2>\r\n  <p class=\"lead\">Germkirin \u00fb temr\u00een\u00ean gera xw\u00een\u00ea, r\u00eajeya tevgera movikan, veki\u015fandina armancdar, bih\u00eazkirin, rah\u00eanana me\u015f\u00ea \u00fb di dawiy\u00ea de sepandina sar.<\/p>\r\n  <div class=\"gal\">\r\n    <figure class=\"g-tall\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/standing-practice-walker-tibia-lengthening-768x1316.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/standing-practice-walker-tibia-lengthening-896x1536.webp 896w, https:\/\/wannabetaller.com\/wp-content\/uploads\/standing-practice-walker-tibia-lengthening.webp 900w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/standing-practice-walker-tibia-lengthening.webp\" alt=\"Nexwe\u015fek di dema dir\u00eajkirina tibiyay\u00ea de bi walker\u00ea li ser piyan rawestiyaye\" style=\"object-position:center 40%\"><figcaption>Yekem rah\u00eanana rawestandin\u00ea bi walker\u00ea<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/patient-walking-parallel-bars-physiotherapy-2.webp\" alt=\"Nexwe\u015f\u00ea bi bras\u00ean lingan di f\u00eezyoterapiya dir\u00eajkirina lingan de di navbera bar\u00ean paralel de dime\u015fe\" style=\"object-position:center top\"><figcaption>Rah\u00eanana me\u015f\u00ea di navbera mil\u00ean paralel de<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/pin-site-care-lon-leg.webp\" alt=\"F\u00eezyoterap\u00eest\u00ea bi destikan l\u00ean\u00ear\u00eena cih\u00ean p\u00eenan li ser ling\u00ea nexwe\u015fek\u00ee LON dike\"><figcaption>L\u00ean\u00ear\u00eena cih\u00ean p\u00eenan \u00fb kontrola \u00e7erm\u00ee (LON)<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/step-training-crutch-physiotherapist.webp\" alt=\"F\u00eezyoterap\u00eest nexwe\u015f bi qoltix\u00ea di perwerdeya derenceyan de r\u00eaber dike\"><figcaption>Rah\u00eanana gavav\u00eatin\u00ea bi \u00e7olberan<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/upper-body-strengthening-multi-gym.webp\" alt=\"Nexwe\u015f di dema ba\u015fb\u00fbn\u00ea de li ser mak\u00eeneya multi-gym la\u015f\u00ea jor\u00een xurt dike\" style=\"object-position:center 35%\"><figcaption>Temr\u00een\u00ean h\u00eaz\u00ea bi am\u00fbra temr\u00een\u00ean pirarmanc\u00ee<\/figcaption><\/figure>\r\n    <figure><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/stability-ball-leg-exercise-physiotherapy-768x436.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/stability-ball-leg-exercise-physiotherapy.webp 1400w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/stability-ball-leg-exercise-physiotherapy.webp\" alt=\"F\u00eezyoterap\u00eest pi\u015ft\u00ee dir\u00eajkirina lingan bi topa aramiy\u00ea werz\u00ee\u015fa lingan r\u00eaber dike\"><figcaption>Temr\u00een\u00ean lingan bi topa hevsengiy\u00ea<\/figcaption><\/figure>\r\n    <figure class=\"g-tall\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/smiling-patient-wheelchair-lon-fixators-768x1024.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/smiling-patient-wheelchair-lon-fixators.webp 1000w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/smiling-patient-wheelchair-lon-fixators.webp\" alt=\"Nexwe\u015f\u00ea dikene li ser kursiya bi teker bi f\u00eeksator\u00ean LON li ser herdu lingan\" style=\"object-position:center 30%\"><figcaption>Qonaxa dir\u00eajkirin\u00ea, bi moraleke ba\u015f<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/percussion-massage-calf-tibia-lengthening-665x494.webp 665w, https:\/\/wannabetaller.com\/wp-content\/uploads\/percussion-massage-calf-tibia-lengthening-768x576.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/percussion-massage-calf-tibia-lengthening.webp 1400w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/percussion-massage-calf-tibia-lengthening.webp\" alt=\"Masaja perkusyon\u00ea li ser pa\u015fa ling\u00ea di dir\u00eajkirina tibyay\u00ea de bi r\u00eabaza LON\" style=\"object-position:center 40%\"><figcaption>Rehetkirina tevn\u00ea nerm li mas\u00fblkeya pa\u015fiya ling\u00ea<\/figcaption><\/figure>\r\n    <figure><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/assisted-knee-flexion-physiotherapy.webp\" alt=\"F\u00eezyoterap\u00eest di qonaxa dir\u00eajkirin\u00ea de xwarkirina \u00e7ok\u00ea ya bi al\u00eekar\u00ee dike\"><figcaption>\u00c7emandina \u00e7ok\u00ea bi al\u00eekar\u00ee, qonaxa dir\u00eajkirin\u00ea<\/figcaption><\/figure>\r\n    <figure class=\"g-wide\"><img decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/walking-parallel-bars-side-view.webp\" alt=\"D\u00eemena al\u00ee ya nexwe\u015fek\u00ee ku di odeya f\u00eezyoterapiy\u00ea de di navbera bar\u00ean paralel de dime\u015fe\" style=\"object-position:center top\"><figcaption>Bi her gav\u00ea, n\u00eaz\u00eektir\u00ee armanc\u00ea<\/figcaption><\/figure>\r\n    <figure><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-physiotherapy-room-walker-307x402.webp 307w, https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-physiotherapy-room-walker.webp 724w\" sizes=\"(max-width:760px) 100vw, 800px\" decoding=\"async\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/gait-training-physiotherapy-room-walker.webp\" alt=\"Perwerdeya me\u015f\u00ea di navbera bar\u00ean paralel de di odeya f\u00eezyoterapiy\u00ea de, kursiya bi teker li n\u00eaz\u00eek\" style=\"object-position:center 62%\"><figcaption>Gav\u00ean p\u00ea\u015f\u00een li odeya f\u00eezyoterapiy\u00ea<\/figcaption><\/figure>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Tema\u015fe bikin<\/div>\r\n  <h2>F\u00eezyoterap\u00ee di prat\u00eek\u00ea de<\/h2>\r\n  <div class=\"studio\">\r\n    <div class=\"feat\">\r\n      <div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/r19EOpdd2TM?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/r19EOpdd2TM?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: Roja 157an pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/r19EOpdd2TM-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/r19EOpdd2TM-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/r19EOpdd2TM-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/r19EOpdd2TM-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;Roja 157an pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/r19EOpdd2TM\" title=\"Roja 157an pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\r\n      <div><span class=\"sticker gold\">Hilbijart\u00ee<\/span><h3 style=\"margin-top:14px\">Roja 157an pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman<\/h3><p>Nexwe\u015fek\u00ee ji heftey\u00ean p\u00ea\u015f\u00een heta vegera me\u015fa bi bawer\u00ee bi\u015fop\u00eenin \u00fb bib\u00eenin ka f\u00eezyoterap\u00ee \u00e7awa her qonax\u00ea \u015fekil dide.<\/p><a class=\"btn ghost\" href=\"https:\/\/www.youtube.com\/@LimbLengthening\" target=\"_blank\" rel=\"noopener\">Z\u00eadetir li YouTube \u2192<\/a><\/div>\r\n    <\/div>\r\n    <div class=\"vids\">\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/XR2-mZ3z74Q?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/XR2-mZ3z74Q?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: Gir\u00eengiya f\u00eezyoterapiy\u00ea di emeliyata dir\u00eajkirina endaman de&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/XR2-mZ3z74Q-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/XR2-mZ3z74Q-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/XR2-mZ3z74Q-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/XR2-mZ3z74Q-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;Gir\u00eengiya f\u00eezyoterapiy\u00ea di emeliyata dir\u00eajkirina endaman de&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/XR2-mZ3z74Q\" title=\"Gir\u00eengiya f\u00eezyoterapiy\u00ea di emeliyata dir\u00eajkirina endaman de\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>\u00c7ima f\u00eezyoterap\u00ee di dir\u00eajkirina endaman de gir\u00eeng e<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/9drvDGwkP24?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/9drvDGwkP24?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: F\u00eezyoterap\u00ee &amp; rehab\u00eel\u00eetasyona rojane di dema dir\u00eajkirina endaman de&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/9drvDGwkP24-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/9drvDGwkP24-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/9drvDGwkP24-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/9drvDGwkP24-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;F\u00eezyoterap\u00ee &amp; rehab\u00eel\u00eetasyona rojane di dema dir\u00eajkirina endaman de&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/9drvDGwkP24\" title=\"F\u00eezyoterap\u00ee &amp; rehab\u00eel\u00eetasyona rojane di dema dir\u00eajkirina endaman de\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Rehab\u00eel\u00eetasyona rojane di dema dir\u00eajkirin\u00ea de<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/rFIO5IvT9To?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/rFIO5IvT9To?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: F\u00eezyoterap\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/rFIO5IvT9To-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/rFIO5IvT9To-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/rFIO5IvT9To-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/rFIO5IvT9To-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;F\u00eezyoterap\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/rFIO5IvT9To\" title=\"F\u00eezyoterap\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>F\u00eezyoterap\u00ee pi\u015ft\u00ee emeliyat\u00ea<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/z0j3IElW0Ck?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/z0j3IElW0Ck?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: P\u00eavajoya f\u00eezyoterapiy\u00ea pi\u015ft\u00ee dir\u00eajkirina femur\u00ea bi r\u00eabaza LON&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/z0j3IElW0Ck-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/z0j3IElW0Ck-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/z0j3IElW0Ck-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/z0j3IElW0Ck-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;P\u00eavajoya f\u00eezyoterapiy\u00ea pi\u015ft\u00ee dir\u00eajkirina femur\u00ea bi r\u00eabaza LON&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/z0j3IElW0Ck\" title=\"P\u00eavajoya f\u00eezyoterapiy\u00ea pi\u015ft\u00ee dir\u00eajkirina femur\u00ea bi r\u00eabaza LON\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Dir\u00eajkirina femur\u00ea bi LON \u00b7 nexwe\u015fek ji Almanyay\u00ea<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/HJiwd1P0EG0?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/HJiwd1P0EG0?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: Her gaveke n\u00fb w\u00ee n\u00eaz\u00eektir\u00ee armanc\u00ea dike (+7.5 cm)&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/HJiwd1P0EG0-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/HJiwd1P0EG0-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/HJiwd1P0EG0-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/HJiwd1P0EG0-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;Her gaveke n\u00fb w\u00ee n\u00eaz\u00eektir\u00ee armanc\u00ea dike (+7.5 cm)&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/HJiwd1P0EG0\" title=\"Her gaveke n\u00fb w\u00ee n\u00eaz\u00eektir\u00ee armanc\u00ea dike (+7.5 cm)\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Bi her gaveke n\u00fb n\u00eaz\u00eektir\u00ee armanc\u00ea (+7.5 cm)<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/80QQOtVEnsM?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/80QQOtVEnsM?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: Dir\u00eajkirina femur \u00fb tibiyayan \u00ean her du lingan bi FITBONE&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/80QQOtVEnsM-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/80QQOtVEnsM-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/80QQOtVEnsM-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/80QQOtVEnsM-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;Dir\u00eajkirina femur \u00fb tibiyayan \u00ean her du lingan bi FITBONE&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/80QQOtVEnsM\" title=\"Dir\u00eajkirina femur \u00fb tibiyayan \u00ean her du lingan bi FITBONE\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Dir\u00eajkirina femur \u00fb tibiyayan \u00ean her du lingan bi Fitbone<\/p><\/div>\r\n      <div class=\"vid\"><div class=\"frame\"><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/BI8M0YuVPRg?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/BI8M0YuVPRg?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;V\u00eedyoy\u00ea bil\u00eeze: Lordoz \u00e7i ye? \u00c7areser\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/BI8M0YuVPRg-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/BI8M0YuVPRg-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/BI8M0YuVPRg-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/BI8M0YuVPRg-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;Lordoz \u00e7i ye? \u00c7areser\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" src=\"https:\/\/www.youtube.com\/embed\/BI8M0YuVPRg\" title=\"Lordoz \u00e7i ye? \u00c7areser\u00ee pi\u015ft\u00ee emeliyata dir\u00eajkirina endaman\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><p>Lordoz \u00fb poz\u00eesyona la\u015f pi\u015ft\u00ee dir\u00eajkirin\u00ea<\/p><\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"preop\">\r\n    <div class=\"deck\">\r\n      <div class=\"card k1\"><div class=\"no\">VEKI\u015eANDIN 03<\/div><h4>Mas\u00fblkey\u00ean hamstring<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L30 52\"\/><path d=\"M50 36 L70 52\"\/><path class=\"leg\" d=\"M50 62 L30 100 L28 122\"\/><path d=\"M50 62 L70 100 L72 122\"\/><\/svg><\/div><\/div>\r\n      <div class=\"card k2\"><div class=\"no\">VEKI\u015eANDIN 01<\/div><h4>TFL &amp; banda IT<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L28 30\"\/><path d=\"M50 36 L72 30\"\/><path class=\"leg\" d=\"M50 62 L26 96 L20 122\"\/><path d=\"M50 62 L62 96 L66 122\"\/><\/svg><\/div><\/div>\r\n      <div class=\"card k3\"><div class=\"no\">VEKI\u015eANDIN 09<\/div><h4>Mas\u00fblkeya pa\u015fiya ling\u00ea &amp; tendona A\u015f\u00eel\u00ea<\/h4><div class=\"fig\"><svg viewBox=\"0 0 100 130\"><circle cx=\"50\" cy=\"16\" r=\"10\"\/><path d=\"M50 26 L50 62\"\/><path d=\"M50 36 L24 46\"\/><path d=\"M50 36 L76 46\"\/><path class=\"leg\" d=\"M50 62 L42 98 L44 122\"\/><path d=\"M50 62 L72 90 L84 118\"\/><\/svg><\/div><\/div>\r\n      <div class=\"lock\">\ud83d\udd12 14 temr\u00een\u00ean veki\u015fandin\u00ea \u00b7 ji nexwe\u015f\u00ean qeydkir\u00ee re t\u00ean \u015fandin<\/div>\r\n    <\/div>\r\n    <div>\r\n      <div class=\"eyebrow\">Ber\u00ee r\u00eaw\u00eetiya we<\/div>\r\n      <h2>Bernameya we ya veki\u015fandin\u00ea ya ber\u00ee emeliyat\u00ea<\/h2>\r\n      <p class=\"lead\">R\u00eabereke an\u00eemasyon\u00ee, gav bi gav, ji bo 14 temr\u00een\u00ean veki\u015fandin\u00ea ku em ji we dixwazin 3\u20134 hefte ber\u00ee emeliyat\u00ea dest p\u00ea bikin; bi \u00eengil\u00eez\u00ee, tirk\u00ee \u00fb japon\u00ee.<\/p>\r\n      <ul><li>TFL \u00fb banda IT, quadriceps, mas\u00fblkey\u00ean zivirandina hip\u00ea, adductor, hamstring, mas\u00fblkeya pa\u015fiya ling\u00ea \u00fb tendona A\u015f\u00eel\u00ea, soleus<\/li><li>Ji bo her veki\u015fandin\u00ea guhertoy\u00ean bi bant\u00ea \u00fb bi destan<\/li><li>F\u00eegur\u00ean an\u00eemasyon\u00ee ku tevgera rast \u00fb away\u00ea ragirtin\u00ea n\u00ee\u015fan didin<\/li><\/ul>\r\n      <p>Pi\u015ft\u00ee ku tar\u00eexa emeliyata we t\u00ea pi\u015ftrastkirin, r\u00eabera tevah\u00ee ji aliy\u00ea koord\u00eenator\u00ea we y\u00ea nexwe\u015fan ve ji we re t\u00ea \u015fandin.<\/p>\r\n      <a class=\"btn\" href=\"https:\/\/wa.me\/905332384130?text=Hello%2C%20I%20would%20like%20to%20receive%20the%20pre-operative%20stretching%20guide.\" target=\"_blank\" rel=\"noopener\">R\u00eaber\u00ea bixwazin \u2192<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Li gor\u00ee r\u00eabaz\u00ea<\/div>\r\n  <h2>Heman armanc, <span class=\"hl\">r\u00eay\u00ean cuda<\/span><\/h2>\r\n  <p class=\"lead\">R\u00eajeya tevgera movikan a tevah\u00ee, tevn\u00ea nerm \u00ea tendurist \u00fb \u015f\u00eawazeke me\u015f\u00ea ya ba\u015f, \u00e7i r\u00eabaz be bila be. Ya ku diguhere away\u00ea tevgera we di dema dir\u00eajkirin\u00ea de ye. Barkirina giraniy\u00ea li ser lingan her dem ji aliy\u00ea cerrah\u00ea we ve ji bo we bi taybet\u00ee t\u00ea diyarkirin.<\/p>\r\n  <div class=\"methods\">\r\n    <div class=\"mcard\"><span class=\"sticker blue\">LON<\/span><h3>R\u00eabaza LON<\/h3><ul><li>Di dema dir\u00eajkirin\u00ea de bi gelemper\u00ee dest\u00fbr t\u00ea day\u00een ku be\u015fek ji giraniya la\u015f li ser lingan were barkirin, ji ber v\u00ea yek\u00ea rah\u00eanana me\u015f\u00ea z\u00fb bi walker an \u00e7olberan dest p\u00ea dike<\/li><li>L\u00ean\u00ear\u00eena rojane ya cih\u00ean p\u00eenan \u00fb kontrol\u00ean \u00e7erm\u00ee li derdora sab\u00eetk\u00eara dervey\u00ee<\/li><li>Bala z\u00eadetir li ser \u00e7emandina \u00e7ok\u00ea<\/li><\/ul><\/div>\r\n    <div class=\"mcard\"><span class=\"sticker mint\">Fitbone<\/span><h3>Fitbone<\/h3><ul><li>Neyn\u00fbka hestiy\u00ea bi tevah\u00ee hundir\u00een e; sab\u00eetk\u00eara dervey\u00ee tune ye ku l\u00ean\u00ear\u00een\u00ea bixwaze<\/li><li>Tevger di dema dir\u00eajkirin\u00ea de li gor\u00ee plana taybet a cerrah\u00ea we dime\u015fe<\/li><li>R\u00eajeya tevger\u00ea, veki\u015fandin \u00fb bih\u00eazkirina kontrolkir\u00ee<\/li><\/ul><\/div>\r\n    <div class=\"mcard\"><span class=\"sticker lav\">Precice 2<\/span><h3>Precice 2<\/h3><ul><li>Neyn\u00fbka hestiy\u00ea bi tevah\u00ee hundir\u00een e; di dema dir\u00eajkirin\u00ea de p\u00eavajo bi pi\u015ftgiriya kursiya bi teker dime\u015fe<\/li><li>Piraniya temr\u00eenan li ser maseya terapiy\u00ea \u00fb di poz\u00eesyon\u00ean bi pi\u015ftgir\u00ee de t\u00ean kirin<\/li><li>H\u00eedroterap\u00ee bi taybet\u00ee ji bo temr\u00een\u00ean rawestandin\u00ea bik\u00earhat\u00ee ye<\/li><\/ul><\/div>\r\n  <\/div>\r\n  <div class=\"hydro\">\r\n    <div><span class=\"sticker mint\">H\u00eedroterap\u00ee<\/span><h3 style=\"margin-top:14px\">Temr\u00een di ava germ de<\/h3><p style=\"margin:0;color:#3d4a66\">Av be\u015fek ji giraniya la\u015f\u00ea we hildigire, ji ber v\u00ea yek\u00ea nexwe\u015f\u00ean ku cerrah\u00ea wan h\u00een dest\u00fbr nedaye ku tevahiya giraniy\u00ea li ser lingan bar bikin, dikarin bi rehet\u00ee \u00fb bi ewleh\u00ee tevger\u00ean rawestandin \u00fb me\u015f\u00ea prat\u00eek bikin. Ava germ tengezariya mas\u00fblkeyan j\u00ee k\u00eam dike \u00fb veki\u015fandin\u00ea h\u00easantir dike. Ew temamkereke h\u00eaja ya dan\u00ee\u015f\u00een\u00ean li ser maseya terapiy\u00ea ye, bi taybet\u00ee ji bo nexwe\u015f\u00ean bi neyn\u00fbka hestiy\u00ea ya hundir\u00een di dema dir\u00eajkirin\u00ea de.<\/p><\/div>\r\n      <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">La\u015f\u00ea xwe nas bikin<\/div>\r\n  <h2>Ger h\u00fbn van ti\u015ftan bib\u00eenin, ji f\u00eezyoterap\u00eest\u00ea xwe re b\u00eajin\u2026<\/h2>\r\n  <p class=\"lead\">Ev n\u00ee\u015fan bi ten\u00ea ne rew\u015f\u00ean awarte ne, l\u00ea d\u00eetina wan a z\u00fb bernamey\u00ea li ser r\u00eaya rast dih\u00eale. Heman roj\u00ea ji terap\u00eest\u00ea xwe an koord\u00eenator\u00ea WBT re b\u00eajin.<\/p>\r\n  <div class=\"signs\">\r\n    <div class=\"sign\"><h4>P\u00eahn dest bi bilindb\u00fbn\u00ea dike<\/h4><p>Rawestandin an me\u015fa li ser tiliy\u00ean piyan n\u00ee\u015fana tengb\u00fbna mas\u00fblkeya pa\u015fiya ling\u00ea ye. Ber\u00ee ku bibe adet, veki\u015fandina qilo\u00e7\u00ea t\u00ea z\u00eadekirin.<\/p><\/div>\r\n    <div class=\"sign\"><h4>\u00c7ok bi tevah\u00ee rast nabe<\/h4><p>Di dema dir\u00eajkirina femur\u00ea de tengezariya hamstring\u00ea dikare r\u00ea li ber rastb\u00fbna \u00e7ok\u00ea bigire \u00fb \u00e7end derece k\u00eam bih\u00eale. Bi dan\u00eena la\u015f di poz\u00eesyona guncaw de \u00fb veki\u015fandina armancdar t\u00ea \u00e7areserkirin.<\/p><\/div>\r\n    <div class=\"sign\"><h4>Hip ber bi derve an p\u00ea\u015f ve t\u00ea ki\u015fandin<\/h4><p>Banda IT \u00fb mas\u00fblkey\u00ean \u00e7emandina hip\u00ea y\u00ean tengb\u00fby\u00ee poz\u00eesyona la\u015f \u00fb me\u015f\u00ea diguher\u00eenin. Veki\u015fandina z\u00fb nah\u00eale ev yek li me\u015fa we bandor bike.<\/p><\/div>\r\n    <div class=\"sign\"><h4>B\u00eahest\u00ee an mor\u00eemoriyeke n\u00fb<\/h4><p>Her guhertina hest\u00ea ji cerrah\u00ea we re t\u00ea ragihandin; dir\u00eajkirina rojane dikare were eyarkirin.<\/p><\/div>\r\n    <div class=\"sign\"><h4>\u00ca\u015fa ku \u015f\u00eawaz\u00ea w\u00ea diguhere<\/h4><p>\u00ca\u015fa mas\u00fblkeyan pi\u015ft\u00ee veki\u015fandin\u00ea normal e. \u00ca\u015fa t\u00fbj, n\u00fb an ya \u015fev\u00ea ku ji \u015f\u00eawaza asay\u00ee cuda ye div\u00ea were ragihandin.<\/p><\/div>\r\n    <div class=\"sign\"><h4>Sor\u00ee li cih\u00ean p\u00eenan (LON)<\/h4><p>Hinek\u00ee tahri\u015f gelemper\u00ee ye. Sor\u00ee, germ\u00ee an \u015filav\u00ea ku z\u00eade dibe heman roj\u00ea ji aliy\u00ea ek\u00eeba l\u00ean\u00ear\u00een\u00ea ve t\u00ea kontrolkirin.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Pi\u015ft\u00ee Stenbol\u00ea<\/div>\r\n  <h2>Berdewamkirin li mal\u00ea<\/h2>\r\n  <div class=\"home\">\r\n    <div><b>Bernameya niv\u00eesk\u00ee ya mal\u00ea<\/b><p>Planeke kesane ku ji bo qonaxa hi\u015fkb\u00fbna hestiy\u00ea veki\u015fandin, r\u00eajeya tevger\u00ea \u00fb bih\u00eazkirin\u00ea dihew\u00eene.<\/p><\/div>\r\n    <div><b>Rapor ji bo f\u00eezyoterap\u00eest\u00ea we y\u00ea her\u00eam\u00ee<\/b><p>R\u00eabaz, r\u00eajeya hey\u00ee ya tevger\u00ea, s\u00eenordar\u00ee \u00fb armanc; da ku f\u00eezyoterap\u00eestek li welat\u00ea we ji cih\u00ea ku me sekinandiye berdewam bike.<\/p><\/div>\r\n    <div><b>\u015eopandina ji d\u00fbr ve<\/b><p>Koord\u00eenator\u00ea we y\u00ea WBT di t\u00eakiliy\u00ea de dim\u00eene. V\u00eedyoy\u00ean temr\u00een an me\u015fa xwe bi\u015f\u00eenin \u00fb em pirsan ji cerrah\u00ea we \u00fb ek\u00eeba f\u00eezyoterapiy\u00ea re radigih\u00eenin.<\/p><\/div>\r\n  <\/div>\r\n<\/section>\n\n<section class=\"sec\">\r\n  <div class=\"eyebrow\">Pirs\u00ean pir t\u00ean kirin<\/div>\r\n  <h2>Pirs\u00ean ku nexwe\u015f dipirsin<\/h2>\r\n  <details open><summary>Ez \u00ea hewcey\u00ea \u00e7end dan\u00ee\u015f\u00een\u00ean f\u00eezyoterapiy\u00ea bim?<\/summary><p>Di 2\u20133 meh\u00ean p\u00ea\u015f\u00een \u00ean pi\u015ft\u00ee emeliyat\u00ea de, di hefteyek\u00ea de 4 heta 5 dan\u00ee\u015f\u00een t\u00ean plankirin. Di meh\u00ean pa\u015f\u00een de hejmara dan\u00ee\u015f\u00eenan di kontrol\u00ean we de li gor\u00ee p\u00ea\u015fve\u00e7\u00fbna we ji aliy\u00ea cerrah\u00ea we ve t\u00ea diyarkirin.<\/p><\/details>\r\n  <details><summary>F\u00eezyoterap\u00ee di pak\u00eata vegera tenduristiy\u00ea de ye?<\/summary><p>Er\u00ea. Dan\u00ee\u015f\u00een\u00ean f\u00eezyoterapiy\u00ea di pak\u00eat\u00ean 3-meh\u00ee y\u00ean vegera tenduristiy\u00ea de (otel an apartman) hene. Nexwe\u015f\u00ean ku cih\u00ea may\u00eena xwe bi xwe r\u00eak dixin dikarin dan\u00ee\u015f\u00eenan cuda rezerv bikin. Bin\u00earin <a href=\"https:\/\/wannabetaller.com\/kmr\/hesabkera-lecune\/\">hesabkera l\u00ea\u00e7\u00fbn\u00ea<\/a>.<\/p><\/details>\r\n  <details><summary>F\u00eezyoterap\u00ee \u00ea\u015f dide?<\/summary><p>Veki\u015fandina mas\u00fblkey\u00ean ku t\u00ean dir\u00eajkirin nerehet e \u00fb h\u00fbn \u00ea w\u00ea h\u00ees bikin. F\u00eezyoterap\u00eestek\u00ee ba\u015f li s\u00eenor\u00ea ti\u015ft\u00ea ku h\u00fbn dikarin tehemul bikin dixebite, qet ji w\u00ea w\u00eadetir na\u00e7e, \u00fb nerehet\u00ee pi\u015ft\u00ee dan\u00ee\u015f\u00een\u00ea di demeke kurt de k\u00eam dibe. Nexwe\u015f bi r\u00eak\u00fbp\u00eak dib\u00eajin ku dan\u00ee\u015f\u00een\u00ean bir\u00eak\u00fbp\u00eak \u00ea\u015fa p\u00eavajoya gi\u015ft\u00ee k\u00eam dikin, z\u00eade nakin.<\/p><\/details>\r\n  <details><summary>Dan\u00ee\u015f\u00een li ku p\u00eak t\u00ean?<\/summary><p>Li odeya f\u00eezyoterapiy\u00ea ya avahiya vegera tenduristiya nexwe\u015fan, li cih\u00ea ku nexwe\u015f\u00ean me dim\u00eenin. R\u00eaw\u00eet\u00ee ne hewce ye: ode ten\u00ea \u00e7end gav ji apartmana we d\u00fbr e.<\/p><\/details>\r\n  <details><summary>F\u00eezyoterap\u00eest bi k\u00eejan zimanan diaxivin?<\/summary><p>Dan\u00ee\u015f\u00een bi tirk\u00ee \u00fb \u00eengil\u00eez\u00ee t\u00ean kirin. Ji bo ziman\u00ean din, endamek\u00ee ek\u00eeba WBT ku bi ziman\u00ea we diaxive dema hewce be bi we re t\u00ea.<\/p><\/details>\r\n  <details><summary>Ez keng\u00ee dikarim bime\u015fim?<\/summary><p>Ev yek bi r\u00eabaza we ve gir\u00eaday\u00ee ye \u00fb ji aliy\u00ea cerrah\u00ea we ve ji bo we bi taybet\u00ee t\u00ea diyarkirin. Nexwe\u015f\u00ean LON bi gelemper\u00ee z\u00fb bi walker an \u00e7olberan dest bi barkirina be\u015fek ji giraniy\u00ea li ser lingan dikin; nexwe\u015f\u00ean bi neyn\u00fbka hestiy\u00ea ya hundir\u00een plana taybet a cerrah\u00ea xwe di\u015fop\u00eenin. Rah\u00eanana me\u015f\u00ea ji destp\u00eak\u00ea ve be\u015fek ji her bernamey\u00ea ye.<\/p><\/details>\r\n  <details><summary>Ez dikarim li welat\u00ea xwe f\u00eezyoterapiy\u00ea berdewam bikim?<\/summary><p>Er\u00ea, \u00fb em p\u00ea\u015fniyar dikin. H\u00fbn bernameyeke niv\u00eesk\u00ee ya mal\u00ea \u00fb raporek\u00ea ji bo f\u00eezyoterap\u00eest\u00ea xwe y\u00ea her\u00eam\u00ee dist\u00eenin, \u00fb koord\u00eenator\u00ea we di tevahiya qonaxa hi\u015fkb\u00fbna hestiy\u00ea de ji bo al\u00eekariy\u00ea amade dim\u00eene.<\/p><\/details>\r\n  <details><summary>Ber\u00ee emeliyat\u00ea div\u00ea ez \u00e7i bikim?<\/summary><p>3\u20134 hefte ber\u00ee tar\u00eexa emeliyata xwe dest bi bernameya veki\u015fandin\u00ea ya ber\u00ee emeliyat\u00ea bikin. Nexwe\u015f\u00ean ku bi mas\u00fblkey\u00ean hamstring, pa\u015fiya ling\u00ea \u00fb hip\u00ea y\u00ean nerm t\u00ean, qonaxa dir\u00eajkirin\u00ea bi awayek\u00ee berbi\u00e7av h\u00easantir dib\u00eenin. Pi\u015ft\u00ee ku tar\u00eexa we t\u00ea pi\u015ftrastkirin, koord\u00eenator\u00ea we r\u00eabera an\u00eemasyon\u00ee ya tevah\u00ee ji we re di\u015f\u00eene.<\/p><\/details>\r\n<\/section><style><\/style><script><\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":6941,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-wide.php","meta":{"_acf_changed":false,"_wbt_cover_in_content":"","_wbt_reviewed":"","_wbt_reviewed_date":"","footnotes":""},"class_list":["post-7048","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/pages\/7048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/comments?post=7048"}],"version-history":[{"count":4,"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/pages\/7048\/revisions"}],"predecessor-version":[{"id":10522,"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/pages\/7048\/revisions\/10522"}],"up":[{"embeddable":true,"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/pages\/6941"}],"wp:attachment":[{"href":"https:\/\/wannabetaller.com\/kmr\/wp-json\/wp\/v2\/media?parent=7048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}