How to Grow Taller After Puberty?

How to grow taller during puberty and is it possible to grow taller after puberty?

It is undeniable that almost all individuals in this world desire to look tall and smart. We can make efforts to look smart and fit, but it is not that simple to gain height. There might be people in your social circle telling you how to get taller your height and most of the time they might get in your hair. Yet, the ways which they tried do not mean they will work on you. There you go! You are in this crazy loop about how to find ways to grow taller. Especially, if you are getting closer to your 20s. Well, in fact, you can grow 2 to 6 inches even after the age of 18 or after puberty. Many people think that growing taller after puberty is impossible, however, it can be done with some determination and the right approaches.
We are aware of naturally growing taller is not possible once your puberty ends. However, you can research limb lengthening surgery (leg lengthening surgery) because the only way is leg lengthening surgery for growing taller after puberty. Let’s see the difference between open & closed growth plates.

wannabetaller growth plates phases open closed

The X-ray images above show the progress of growth plates in a teenage boy’s hip. As it can be reviewed from the images, the bones are no longer growing due to the fact that growth plates have been fully hardened into solid bone. You can get an appointment from an endocrinologist and get an X-ray done in order to ensure yours are open or closed.

After you make sure that your growth plates are still open and have a chance to increase your height, it is time to establish rules in your life. If you set your mind to achieve 2 to 6 inches, you need to devote yourself to this achievement. But if yout growth plates are closed, you can start thinking about limb lengthening surgery

How to Grow Taller After 18 / After Puberty?

Like we said before, if your growth plates are closed, the only way to growing taller permanently is limb lengthening surgery. As Wannabetaller team, we are performing leg lengthening surgery for height increase. There are 2 methods (LON - Precice 2) and 2 types (Femur - Tibia) of leg lengthening surgery;

  • LON method from the femur or tibia (Most prefferred method)
  • Precice 2 method from the femur or tibia (Most comfortable method)

General Information About Leg Lengthening Surgery

Cosmetic limb lengthening is a procedure in which the major bones of legs (either femur or tibia) are surgically cut, then metal fixators are attached to legs, and with the help of these devices, growth of the bones are achieved on a daily basis. Average daily amount of distraction of bones is 1 mm. In this way, maximum 7-8 cm height gain can be achieved on femurs, or max 6-7 cm on tibia. These are the highest amount of height increase that can be achieved in a single procedure within healthy limits.

Limb Lengthening Surgery with LON Method;

Classical methods with an external fixator such as Ilizarov and Holyfix require a long period of external fixation until the full consolidation of bones. Patients must keep the device attached to their legs once the bones are completely strengthened. However, a shorter duration of external fixation has led to the development of new techniques such as Lengthening Over Nail (LON, also known as ) the combined method. This brings out a huge advantage in terms of removing the external fixator earlier. For instance, patients only spend around 2 or 3 months with external devices of LON on their legs compared to 9 or 12 months in completely external methods such as Ilizarov and Holyfix. When compared to traditional lengthening treatments, a technique focused on offering better comfort and internal bracing for the regenerated bone should have a lower complication rate, as well as simplicity of application and cost-effectiveness. In addition to all of these, Holyfix and LON (The Combined Method) apparatus have such a superior design allowing the accelerated bone formation and transferring the burden from the bone without any shortening (Dynamization). For more detail, you can visit our LON Method page.

Limb Lengthening Surgery with Precice 2 Method;

Precice 2 system (NuVasive Specialised Orthopaedics (NSO)) offers a less-invasive procedure in Limb Lengthening surgery. It has been used since 2011, and has been one of the most preffered method by most patients so far in terms of amenity and biological safety. Elongation is achieved using intramedullary techniques, with nails that are fully implantable in the patient. The two ends of the telescopic nais slowly pull apart creating a gap in the bone. In addition to this, there is no external metal device attached to the legs. These are the most notable advantages over traditional methods used external fixators which have been related to infuriating discomfort, prolonged treatment times, and the risk of pin-tract infections, which may lead to osteomyelitis.

PRECICE 2 nails are American-made intramedullary nails used for limb lengthening. An External Remote Controller (ERC) is utilized to lengthen the nail, which interacts with magnets within the nail. For more detail, you can visit our Precice 2 Method page.

How to Grow Taller During Puberty?

wannabetaller boosting growth hormone naturallyBoosting HGH: The pituitary gland produces Human Development Hormone (HGH), which is essential for bone growth, body composition, and metabolism. Although some individuals take HGH supplements & injections, it must be enhanced naturally. These HGH supplements are externally inserted into the body and may create a major hormonal imbalance in the body as well as having side effects like hyperpigmentation, headache, lethargy, nausea, and so on. These must not be taken at your sweet will unless you have a medical condition. Thus, make sure to consult a specialist for the usage of such supplements.

Full-Body Stretching: Another option to grow 2 to 6 inches in height after the age of 18 is stretching every single part of your body along with a healthy diet. You must take stretching workouts regularly and rigorously. Enhancing your spine flexibility, strengthening your spinal muscles, and extending your leg muscles all work together to keep you in good shape and help you grow taller. Committing to do the stretches constantly and systematically will blossom forth either way. You can set up a full-body stretching routine like one of the YouTubers. You can check out his video related to full-body stretching. Besides, try to be active as much as you can by fixing up a rod in your room and hanging on it whenever you have the time. OR you should take up leisure activities such as basketball, yoga, or swimming.

Taking Decent Nutrition: Growth hormones can be triggered by eating a well-balanced and healthy diet that contains a variety of fruits, vegetables, proteins, and carbohydrates. Imagine our body like a sunflower. You need sun, a shady location with good soil – a good amount of well-rotted manure or compost in order to plant and grow it. A healthy lifestyle boosts metabolism, improves blood circulation, and strengthens our bones. Therefore, you can pave the way for growing 2 to 6 inches. Foods that are rich in zinc, manganese, protein, calcium, Vitamin A, C, and phosphorus should be consumed.

You may consider adding these nutritions that can help increase height;

wannabetaller taking improving nutrition

  • Beans
  • Almonds
  • Chicken&Salmon&Beef
  • Leafy greens, such as cabbage, spinach, arugula, and kale
  • Dairy products such as yoğurt, milk, and cheese
  • Quinoa
  • Eggs
  • Fruits such as berries, potatoes, tomatoes, watermelon, apricots, and so on.
  • Starches and Grains

Junk food consumption should be limited as it interferes with the absorption and digestion of these nutrients for sure!

Watering your body: By having said that, you MUST drink water during the day. Water aids the body’s function by efficiently absorbing more proteins and minerals into cells. Thus, it helps cells work properly and increases the absorption process. These proteins and vitamins are critical for growing taller. Here comes the question: How much water should you drink a day? For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about;

  • 5 cups (2.7 liters) a day for women
  • 5 cups (3.7 liters) a day for men

Sleeping like a Sleeping Beauty: Joking apart, over time, not getting enough sleep may have an impact on a person’s development. Because growth hormone is generally released when sleeping, this is the case. Growth hormone is reduced when a person obtains too little sleep on a regular basis (known as “sleep deprivation”). Here comes another question: How much sleep do you need? Well, 7-9 hours will be sufficient per night. Don’t hibernate!!

Height is determined by a variety of factors, including genetics, sex, certain medical conditions, nutrition, and exercise. It is a matter of record by everyone. The good news is that growing 2 to 6 inches is possible after the age of 18 if your growth plates are still active. With the great efforts you show, you can achieve your desired height gain.  The bad news is that after puberty finishes, you won’t be able to grow much taller. In this case, doing things above will be like flogging a dead horse. Here comes the last question: How can I grow taller if it is not possible to do it naturally? The way to achieve the desired height is through having limb lengthening surgery. Apart from this, there is nothing that can give long-lasting results considering the closed growth plates. Before diving into having such surgery, make sure to do some research in order to comprehend the whole process.

You can obtain more information by reading the different limb lengthening surgery methods


You can watch the videos about the surgery methods of limb lengthening on our Youtube Channel;

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