Exercises to Increase Height – Stretch Yourself Taller in a Matter of Weeks
Increase Height | We know you secretly wish you could change the way you look – or more specifically, how tall you physically are. Especially if everyone else around you seem to be much taller than you presently are. But what are the options available to you…especially since you are already past your growing phase?
Increase Height | Lengthening Surgery or Exercise?
Well you could opt for that often talked about limb lengthening surgery. It carries a price tag similar to a brand new car though. OR…believe it or not, you can do exercises to increase height!
Sure sounds much better to do exercises than endure the torture of enduring the surgery process, doesn’t it? In fact, exercising to grow taller is scientifically proven to work even for adults of any age.
The theory of doing exercises to increase height is focused on stretching your spine and limbs to reach its maximum length possible, naturally.
Your spine itself was originally straight when you were still a toddler. But as you get older and learn to sit and stand upright, your spine conforms to a curved shape in order to accommodate your body’s balance.
However, your spine also has a greater responsibility of supporting the weight of your head and torso. This causes your spine to compress and the curves to increase in depth. As a result, you get robbed off several inches from your potential maximum height.
By doing specially selected stretching exercises, you can gently stretch your spine and relieve the compression placed on it. Stretching your spine reduces the depth of the curves in your spinal form, and thickens the invertebral discs that line up in your spinal column.
As your spine accounts for about 40% of how tall you physically are, doing exercises to increase height can easily add a couple or more inches to your tallness! And if you wish, you can follow a proper height increase program for a complete exercise and nutrition program which can surely help you realize your wish to be as tall as, or taller than, your friends in just a few weeks time.
The right way for you may be lengthening surgeries. Consult a specialist immediately.