Easy Height Increase Exercises Proven to Help Adults Grow Taller Again
Height Increase Exercises | Not too long ago, we agreed to the “fact” that adults can no longer grow any taller than they already are. This “fact” led to many adult men and women resorting to unnatural ways to increase height by surgeries and drugs.
Thankfully recent studies have revealed that adults CAN STILL grow taller through certain height increase exercises which stimulate the body’s natural growth system!
How Does Height Increase Exercises Work?
Height increase through exercises for adults is not a fad. This technique of growing taller naturally is backed by scientific research that proves the body can still produce the right hormones for growth if the pituitary glands in the brain is stimulated well enough.
And the best way to stimulate the pituitary glands to produce an increased level of human growth hormone, or HGH, is by doing stretching exercises. Exercises have shown to help trigger the brain to increase its HGH secretion into the system, as well as correcting the posture and alignment of your spine to achieve its optimal length.
An increased level of HGH production helps by affecting the thickness of the cartilage located at the ends of your thigh and shin bones. This adds a little bit of height to your overall tallness.
Besides this, the stretching motions involved in these height increase exercises help to extend the spine as much as possible to reach its maximum length. The discs between the vertebrae get stretched and decompressed individually.
And though each disc gets increased in thickness by less than 1 inch each, the combined increase in height is enough to give you at least 2 extra inches in height overall.
The right way for you may be lengthening surgeries. Consult a specialist immediately.