It is undeniable that almost all individuals in this world desire to look tall and smart. We can make efforts to look smart and fit, but it is not that simple to gain height. There might be people in your social circle telling you how to increase your height and most of the time they might get in your hair. Yet, the ways which they tried do not mean they will work on you. There you go! You are in this crazy loop about how to find ways to grow a few inches. Especially, if you are getting closer to your 20s. Well, in fact, we can grow 2 to 6 inches even after the age of 18. Many people think that post-puberty height gain is not possible, however, it can be done with some determination and the right approaches.
We are aware of growing taller is not possible once your puberty ends. However, what if your growth plates are not closed? What if you are having growth retardation? These are significant factors in terms of growing a few inches before the train goes away. Accelerating a few things might help you achieve 2 to 6 inches. Before we learn those few things, let’s see the difference between open&closed growth plates.
The X-ray images above show the progress of growth plates in a teenage boy’s hip. As it can be reviewed from the images, the bones are no longer growing due to the fact that growth plates have been fully hardened into solid bone. You can get an appointment from an endocrinologist and get an X-ray done in order to ensure yours are open or closed.
After you make sure that yours are still open and have a chance to increase your height, it is time to establish rules in your life. If you set your mind to achieve 2 to 6 inches, you need to devote yourself to this achievement.
Boosting HGH: The pituitary gland produces Human Development Hormone (HGH), which is essential for bone growth, body composition, and metabolism. Although some individuals take HGH supplements & injections, it must be enhanced naturally. These HGH supplements are externally inserted into the body and may create a major hormonal imbalance in the body as well as having side effects like hyperpigmentation, headache, lethargy, nausea, and so on. These must not be taken at your sweet will unless you have a medical condition. Thus, make sure to consult a specialist for the usage of such supplements.
Full-Body Stretching: Another option to grow 2 to 6 inches in height after the age of 18 is stretching every single part of your body along with a healthy diet. You must take stretching workouts regularly and rigorously. Enhancing your spine flexibility, strengthening your spinal muscles, and extending your leg muscles all work together to keep you in good shape and help you grow taller. Committing to do the stretches constantly and systematically will blossom forth either way. You can set up a full-body stretching routine like one of the YouTubers. You can check out his video related to full-body stretching. Besides, try to be active as much as you can by fixing up a rod in your room and hanging on it whenever you have the time. OR you should take up leisure activities such as basketball, yoga, or swimming.
Taking Decent Nutrition: Growth hormones can be triggered by eating a well-balanced and healthy diet that contains a variety of fruits, vegetables, proteins, and carbohydrates. Imagine our body like a sunflower. You need sun, a shady location with good soil – a good amount of well-rotted manure or compost in order to plant and grow it. A healthy lifestyle boosts metabolism, improves blood circulation, and strengthens our bones. Therefore, you can pave the way for growing 2 to 6 inches. Foods that are rich in zinc, manganese, protein, calcium, Vitamin A, C, and phosphorus should be consumed.
You may consider adding these nutritions that can help increase height;
Junk food consumption should be limited as it interferes with the absorption and digestion of these nutrients for sure!
Watering your body: By having said that, you MUST drink water during the day. Water aids the body’s function by efficiently absorbing more proteins and minerals into cells. Thus, it helps cells work properly and increases the absorption process. These proteins and vitamins are critical for growing taller. Here comes the question: How much water should you drink a day? For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about;
Sleeping like a Sleeping Beauty: Joking apart, over time, not getting enough sleep may have an impact on a person’s development. Because growth hormone is generally released when sleeping, this is the case. Growth hormone is reduced when a person obtains too little sleep on a regular basis (known as “sleep deprivation”). Here comes another question: How much sleep do you need? Well, 7-9 hours will be sufficient per night. Don’t hibernate!!
Height is determined by a variety of factors, including genetics, sex, certain medical conditions, nutrition, and exercise. It is a matter of record by everyone. The good news is that growing 2 to 6 inches is possible after the age of 18 if your growth plates are still active. With the great efforts you show, you can achieve your desired height gain. The bad news is that after puberty finishes, you won’t be able to grow much taller. In this case, doing things above will be like flogging a dead horse. Here comes the last question: How can I grow taller if it is not possible to do it naturally? The way to achieve the desired height is through having limb lengthening surgery. Apart from this, there is nothing that can give long-lasting results considering the closed growth plates. Before diving into having such surgery, make sure to do some research in order to comprehend the whole process.
You can obtain more information by reading the different limb lengthening surgery methods
You can watch the videos about the surgery methods of limb lengthening on our Youtube Channel;