Can You Really Grow 2 to 6 Inches After 18 Years of Age?

Limb Lengthening Surgery

All men & women wish to look tall & smart. We can make efforts to look smart & fit but it is not easy to gain height. Actually, with some determination and the right approach we can grow 2 to 6 inches even after 18 years of age. Many people think that post-puberty height gain is not possible.

Here are height growth tips after 18 years of age:

  • Some people do take up HGH supplements & injections. HGH (height growth hormone) is essential to become tall, but it must be enhanced naturally. Post puberty the production of this hormone in the body becomes slow. These pills and injections externally insert into the body. This can create a major hormonal imbalance in the body. You can also have side effects like hyperpigmentation, headache, lethargy, nausea, etc. The women can have issues with their conceiving and pregnancy as well.
  • Another option to grow 2 to 6 inches height after the age of 18 is stretching exercises & yoga along with the right diet. You must take stretching workouts regularly and rigorously. Fix up a rod in your room and hang over it whenever you have the time. Also, you should take up leisure activities like basketball & swimming.
  • Have a lot of water and dairy products.
  • Sleep at least for 6 to 8 hours at the night and have a balanced diet.
  • Have foods that are rich in zinc, manganese, and phosphorus.
  • Maintain your weight. It might become a hindrance to your growth.

The right way for you may be lengthening surgeries. Consult a specialist immediately.

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  • I’m 19 at 5’8 1/2. I’m still able to grow for now and is it possible to grow to 6 feet tall?

    • Hello,

      Thank you for your comment.

      Now, with a single limb lengthening surgery, you can gain up to 3 inches. Or to be exact:

      1. Femurs (Thighs): 6 – 8 cms OR
      2. Tibias (Calfs) : 5 – 7 cms

      However, you may even opt to have two limb-lengthening surgeries, with a gap of 6 months between the two surgeries, and gain up to 6 inches or 12 – 15 cms.

      Please note that the height gains are similar with all 4 methods; internal, external, and combination methods. The reason is that the height gain is dependant on the flexibility of the patient’s leg muscles and nerves.

      Anything more than 8 cms on femurs and 7 cms on the Tibias, increases the risk of muscular or nerve damage

      For further information and personalized consultation please contact us via WhatsApp +90 533 988 3090 or e-mail [email protected]


      Wanna Be Taller team

    • Dear M.Pranay,

      Thank you for your comment. You should check your growth plates first if they are closed or not. If they are not closed you can check our blog for get taller methods without surgery but if they are closed then you should have limb lengthening surgery. With a single limb lengthening surgery you can gain up to 8 cm.

      For a more detailed and personalized consultation, please contact us via WhatsApp: +90 531 988 30 90 or email: [email protected]

      Muhammed from WannaBeTaller