{"id":6764,"date":"2020-04-15T21:00:00","date_gmt":"2020-04-15T21:00:00","guid":{"rendered":"https:\/\/wannabetaller.com\/how-to-grow-taller-after-puberty\/"},"modified":"2025-02-03T09:30:59","modified_gmt":"2025-02-03T09:30:59","slug":"how-to-grow-taller-after-puberty","status":"publish","type":"post","link":"https:\/\/wannabetaller.com\/ar\/how-to-grow-taller-after-puberty\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0635\u0628\u062d \u0623\u0637\u0648\u0644 \u0628\u0639\u062f \u0627\u0644\u0628\u0644\u0648\u063a\u061f"},"content":{"rendered":"<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0623\u0646 \u064a\u0628\u062f\u0648\u0627 \u0637\u0648\u0627\u0644\u064b\u0627 \u0648\u0628\u0646\u0633\u0628 \u0645\u0644\u0627\u0626\u0645\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 1 \u0645\u0645. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u0635\u0644 \u0625\u0644\u0649 7-8 \u0633\u0645 (3 \u0628\u0648\u0635\u0627\u062a) \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u060c \u0623\u0648 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 6-7 \u0633\u0645 (2 \u0628\u0648\u0635\u0629) \u0641\u064a \u0627\u0644\u0633\u0627\u0642. \u0647\u0630\u0647 \u0647\u064a \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0648\u0627\u062d\u062f \u0636\u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0623\u0643\u062f \u0637\u0628\u064a\u0628\u0646\u0627 \u0645\u0646 \u0645\u062f\u0649 \u0645\u0644\u0627\u0621\u0645\u0629 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0643\u062b\u0627\u0641\u0629 \u0639\u0638\u0627\u0645\u0647 \u0648\u0646\u0641\u0633\u064a\u062a\u0647 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644.<\/p>\n<h3>\u00a0\u062c\u0631\u0627\u062d\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 LON<\/h3>\n<p><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-external-fixators-both-lower-legs-limb-lengthening-300x300.webp 300w, https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-external-fixators-both-lower-legs-limb-lengthening.webp 500w\" sizes=\"(max-width:760px) 100vw, 800px\" loading=\"lazy\" width=\"500\" height=\"500\" decoding=\"async\" class=\"image_resized\" style=\"width: 42.16%;\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-external-fixators-both-lower-legs-limb-lengthening.webp\" alt=\"\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0637\u0631\u064a\u0642\u0629 LON: \u0645\u062b\u0628\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u0633\u0627\u0642\u064a \u0645\u0631\u064a\u0636 \u0648\u0627\u0642\u0641 \u0641\u064a \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\" \/>\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0645\u062b\u0644 Ilizarov \u0623\u0648 Holyfix\u060c \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0632\u062c \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0639\u0638\u0627\u0645\u0647\u0645 \u0645\u062d\u0635\u0646\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0643\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u062a\u0637\u0648\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0638\u0641\u0631 (LON) \u0623\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0629\u060c \u0642\u0644\u0644\u062a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c \u0641\u064a\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0645\u0639 LON\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u062d\u0648\u0627\u0644\u064a 2 \u0625\u0644\u0649 3 \u0623\u0634\u0647\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u0645\u0639 \u0637\u0631\u0642 \u0645\u062b\u0644 Ilizarov \u0648 Holyfix\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 9 \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627 .\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u062f\u0639\u0645 \u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0639\u0638\u0645 \u0627\u0644\u0645\u062c\u062f\u062f \u0628\u0645\u0639\u062f\u0644 \u0623\u0642\u0644 \u0644\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0647\u0630\u0627\u060c \u062a\u062a\u0645\u062a\u0639 \u0623\u062c\u0647\u0632\u0629 Holyfix \u0648 LON (\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0629) \u0628\u062a\u0635\u0645\u064a\u0645 \u0645\u062a\u0641\u0648\u0642 \u064a\u062a\u064a\u062d \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0645\u062a\u0633\u0627\u0631\u0639 \u0648\u0646\u0642\u0644 \u0627\u0644\u0639\u0628\u0621 \u0645\u0646 \u0627\u0644\u0639\u0638\u0645 \u062f\u0648\u0646 \u0623\u064a \u062a\u0642\u0635\u064a\u0631.<\/p>\n<h3>\u00a0\u062c\u0631\u0627\u062d\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 Precice 2<\/h3>\n<p><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/precice-2-remote-controller-held-on-thigh-close-up-300x235.webp 300w, https:\/\/wannabetaller.com\/wp-content\/uploads\/precice-2-remote-controller-held-on-thigh-close-up-768x602.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/precice-2-remote-controller-held-on-thigh-close-up.webp 828w\" sizes=\"(max-width:760px) 100vw, 800px\" loading=\"lazy\" width=\"828\" height=\"649\" decoding=\"async\" class=\"image_resized\" style=\"width: 42.79%;\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/precice-2-remote-controller-held-on-thigh-close-up.webp\" alt=\"\u0644\u0642\u0637\u0629 \u0642\u0631\u064a\u0628\u0629 \u0644\u064a\u062f\u064a\u0646 \u062a\u0645\u0633\u0643\u0627\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a PRECICE 2 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0623\u062b\u0646\u0627\u0621 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\" \/> \u062a\u0642\u062f\u0645 Precice 2 \u0625\u062c\u0631\u0627\u0621\u064b \u0623\u0642\u0644 \u062a\u0648\u063a\u0644\u0627\u064b \u0641\u064a \u062c\u0631\u0627\u062d\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646\u0630 \u0639\u0627\u0645 2011\u060c \u0648\u0643\u0627\u0646\u062a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0641\u0636\u0644\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a. \u064a\u062a\u0645 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629\u060c \u0648\u0647\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0627\u0645\u064a\u0631 \u0645\u0632\u0631\u0648\u0639\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0636. \u0627\u0644\u0637\u0631\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u062a\u0644\u0633\u0643\u0648\u0628\u064a\u0629 \u064a\u062a\u0645 \u0633\u062d\u0628\u0647\u0645\u0627 \u0628\u0628\u0637\u0621\u060c \u0645\u0645\u0627 \u064a\u062e\u0644\u0642 \u0641\u062c\u0648\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0645 .\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0647\u0627\u0632 \u0645\u0639\u062f\u0646\u064a \u062e\u0627\u0631\u062c\u064a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u0631\u062c\u0644. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u064b\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062d\u0628\u0637\u0629\u060c \u0648\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0645\u062a\u062f\u0629\u060c \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u062f\u0628\u0648\u0633\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0638\u0645.<\/p>\n<p>\u0645\u0633\u0627\u0645\u064a\u0631 PRECICE 2 \u0647\u064a \u0645\u0633\u0627\u0645\u064a\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u062a\u062d\u0643\u0645 \u062e\u0627\u0631\u062c\u064a (ERC) \u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0623\u0631\u062f\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u0642\u0627\u0628\u0644\u0627\u062a \u0645\u0639 \u0645\u0631\u0636\u0627\u0646\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a \u0630\u0647\u0646\u0643 \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0634\u062e\u0635 \u0642\u062f \u062e\u0636\u0639 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0642\u0627\u0628\u0644\u062a\u0646\u0627 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<p><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta 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src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/QWuIm56zQ-k-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/QWuIm56zQ-k-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/QWuIm56zQ-k-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/QWuIm56zQ-k-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u0644\u0642\u0627\u0621 \u0645\u0639 \u0645\u0631\u064a\u0636\u0646\u0627 \u0628\u0639\u062f \u0627\u0646 \u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0637\u0627\u0644\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 8.3 \u0633\u0645|\u0637\u0631\u064a\u0642\u0629 \u0644\u0648\u0646 \u0627\u0644\u0645\u062f\u0645\u062c\u0629&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u0644\u0642\u0627\u0621 \u0645\u0639 \u0645\u0631\u064a\u0636\u0646\u0627 \u0628\u0639\u062f \u0627\u0646 \u062d\u0635\u0644 \u0639\u0644\u0649 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