{"id":6732,"date":"2026-06-05T09:07:55","date_gmt":"2026-06-05T06:07:55","guid":{"rendered":"https:\/\/wannabetaller.com\/what-is-quadrilateral-surgery-a-detailed-guide\/"},"modified":"2026-11-04T20:05:32","modified_gmt":"2026-11-04T17:05:32","slug":"what-is-quadrilateral-surgery-a-detailed-guide","status":"publish","type":"post","link":"https:\/\/wannabetaller.com\/ar\/what-is-quadrilateral-surgery-a-detailed-guide\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"<p>\u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0625\u0637\u0627\u0644\u0629 \u0639\u0638\u0627\u0645 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\u0648\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/p>\n<h2>1. \u0645\u0627 \u0647\u0648 \u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0648\u0644\u0645\u0646 \u062a\u064f\u0646\u0627\u0633\u0628\u061f<\/h2>\n<p><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a.<\/li>\n<li>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642) \u0623\u0648 \u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642) \u0648\u062d\u062f\u0647 \u0643\u0627\u0641\u064a\u064b\u0627.<\/li>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0632\u0645\u0646\u064a\u0629 \u0623\u0642\u0635\u0631.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0648\u0646:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0635\u062d\u0629 \u0639\u0627\u0645\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645)<\/strong>\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0645 <strong>\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u062a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/strong><\/li>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 <strong>\u0627\u0644\u0645\u0633\u062a\u0639\u062f\u0648\u0646 \u0646\u0641\u0633\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u064a\u0629<\/strong>\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 <strong>\u0641\u062a\u0631\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0637\u0648\u064a\u0644\u0629<\/strong> \u0648<strong>\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0639\u0627\u0648\u0646\u0647<\/strong>.<\/li>\n<li>\u0627\u0644\u0645\u0631\u0634\u062d\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0631\u0631 \u0627\u0644\u062c\u0631\u0627\u062d \u0623\u0646\u0647\u0645 \u0645\u0646\u0627\u0633\u0628\u0648\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0641\u062d\u0635 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\u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u0651\u0646 \u0646\u0633\u064a\u062c \u0639\u0638\u0645\u064a \u062c\u062f\u064a\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u062c\u0648\u0629. \u0641\u064a <strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong>\u060c \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 <strong>\u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong> \u0648<strong>\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 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#fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/MLMA1bQ41d8?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/MLMA1bQ41d8?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 | \u0647\u062f\u0641 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 12 \u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 Fitbone&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/MLMA1bQ41d8-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/MLMA1bQ41d8-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/MLMA1bQ41d8-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/MLMA1bQ41d8-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 | \u0647\u062f\u0641 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 12 \u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 Fitbone&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 | \u0647\u062f\u0641 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 12 \u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 Fitbone\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MLMA1bQ41d8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>2.1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/h3>\n<ul>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c<\/strong> \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u064a\u062a\u0636\u0645\u0646 <strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628 (ECG)\u060c \u0648\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/strong><\/li>\n<li>\u064a\u062a\u0645 <strong>\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0644\u0643\u0644 \u0639\u0638\u0645\u0629<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<li>\u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f <strong>\u062e\u0637\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636<\/strong>\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u063a\u0631\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0634\u0631\u064a\u062d \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<h3><strong>2.2. \u0642\u0637\u0639 \u0627\u0644\u0639\u0638\u0645 (Osteotomy)<\/strong><\/h3>\n<ul>\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0634\u0642 \u062c\u0631\u0627\u062d\u064a \u0635\u063a\u064a\u0631<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627\u060c \u064a\u062a\u0645 \u0643\u0634\u0641 \u0627\u0644\u0639\u0638\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0625\u062c\u0631\u0627\u0621 <strong>\u0642\u0637\u0639 \u0639\u0638\u0645\u064a \u062c\u0631\u0627\u062d\u064a \u0645\u064f\u062a\u062d\u0643\u0651\u064e\u0645 \u0628\u0647 (Osteotomy)<\/strong>.<\/li>\n<li>\u064a\u062a\u0645 <strong>\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0648\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644.<br \/>\n<img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-controller-activating-nail-thigh-wide-267x300.webp 267w, https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-controller-activating-nail-thigh-wide-768x864.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-controller-activating-nail-thigh-wide-910x1024.webp 910w, https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-controller-activating-nail-thigh-wide.webp 960w\" sizes=\"(max-width:228px) 100vw, 228px\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20169\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-controller-activating-nail-thigh-wide.webp\" alt=\"\u0645\u0631\u064a\u0636 \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u062e\u0627\u0631\u062c\u064a FITBONE \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\" width=\"228\" height=\"256\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16404\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-vs-precice-limb-lengthening-comparison.webp\" alt=\"\u0645\u0642\u0627\u0631\u0646\u0629 LON \u0648PRECICE: \u0645\u062b\u0628\u0651\u062a \u062e\u0627\u0631\u062c\u064a \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642 \u0648\u062c\u0647\u0627\u0632 \u062a\u062d\u0643\u0645 PRECICE \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\" width=\"399\" height=\"258\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>2.3. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/h3>\n<p>\u062a\u0648\u062c\u062f <strong>\u0645\u0646\u0638\u0648\u0645\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641:<\/p>\n<ul>\n<li><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a:<\/strong> \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 <strong>\u0645\u0633\u0645\u0627\u0631 \u0646\u062e\u0627\u0639\u064a<\/strong> \u062f\u0627\u062e\u0644 \u0642\u0646\u0627\u0629 \u0627\u0644\u0639\u0638\u0645\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 <strong>\u0645\u062b\u0628\u062a \u062e\u0627\u0631\u062c\u064a<\/strong> \u064a\u064f\u062b\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 <strong>LON<\/strong> \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645. \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/li>\n<li><strong>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629:<\/strong> \u064a\u062a\u0645 \u0632\u0631\u0639 <strong>\u0645\u0633\u0645\u0627\u0631 \u062a\u0637\u0648\u064a\u0644 \u0646\u062e\u0627\u0639\u064a<\/strong> \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0638\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0642 \u062c\u0631\u0627\u062d\u064a \u0635\u063a\u064a\u0631. \u062a\u0646\u062f\u0631\u062c \u0637\u0631\u064a\u0642\u062a\u0627 <strong>Fitbone<\/strong> \u0648<strong>Precice 2<\/strong> \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. <strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u062c\u0647\u0627\u0632 \u062e\u0627\u0631\u062c\u064a<\/strong>\u060c \u0648\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062c\u0647\u0627\u0632 \u062a\u062d\u0643\u0645 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong>.\u0641\u064a <strong>\u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong>\u060c \u064a\u0642\u0648\u0645 \u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062a\u0643\u0648\u064a\u0646\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646:<\/strong><\/li>\n<\/ul>\n<h5><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644<br \/>\n<\/strong><span style=\"color: #646464; font-weight: 400;\">\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">\u0637\u0631\u064a\u0642\u0629 LON<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0623\u062d\u062f \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">\u0646\u0638\u0627\u0645 \u062a\u0637\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong><span style=\"color: #646464; font-weight: 400;\"> (\u0625\u0645\u0627 <\/span><strong style=\"color: #646464;\">Fitbone<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0623\u0648 <\/span><strong style=\"color: #646464;\">Precice 2<\/strong><span style=\"color: #646464; font-weight: 400;\">) \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0622\u062e\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">Fitbone<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0639\u0638\u0645\u064e\u064a <\/span><strong style=\"color: #646464;\">\u0627\u0644\u0641\u062e\u0630 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong><span style=\"color: #646464; font-weight: 400;\">\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><span style=\"color: #646464; font-weight: 400;\">LON<\/span><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0639\u0638\u0645\u064e\u064a <\/span><strong style=\"color: #646464;\">\u0627\u0644\u0638\u0646\u0628\u0648\u0628 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong><span style=\"color: #646464; font-weight: 400;\">. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 <\/span><strong style=\"color: #646464;\">\u0627\u0644\u062c\u062f\u0648\u0649 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0648<\/span><strong style=\"color: #646464;\">\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636<\/strong><span style=\"color: #646464; font-weight: 400;\">.<\/span><\/h5>\n<h5><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/h5>\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong> \u0641\u064a <strong>\u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 <strong>Fitbone + Fitbone<\/strong>\u060c \u0623\u0648 <strong>Precice 2 + Precice 2<\/strong>\u060c \u0623\u0648 <strong>Fitbone + Precice 2<\/strong>. \u0648\u0628\u0645\u0627 \u0623\u0646\u0647 <strong>\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062c\u0647\u0632\u0629 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong>\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0648\u0641\u0631 <strong>\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong> \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0644\u0627 \u064a\u0642\u0648\u0645 <strong>\u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647<\/strong>\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 <strong>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>. \u0644\u0630\u0644\u0643\u060c \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c <strong>\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062a\u0637\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a (Fitbone \u0623\u0648 Precice 2).<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/strong>.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629. \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062c\u0631\u0651\u0627\u062d\u0646\u0627\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 LON + Fitbone \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 4.5 \u0633\u0627\u0639\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 Fitbone + Fitbone \u062d\u0648\u0627\u0644\u064a 3.5 \u0633\u0627\u0639\u0627\u062a.<br \/>\n\u0648\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0628\u0634\u0643\u0644 \u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0634\u0631\u064a\u062d \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.<\/p>\n<p><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/585XRMDqFRM?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/585XRMDqFRM?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0663 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641  \ud83d\udccf&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/585XRMDqFRM-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/585XRMDqFRM-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/585XRMDqFRM-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/585XRMDqFRM-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u0663 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641  \ud83d\udccf&quot; decoding=&quot;async&quot; style=&quot;object-position:center&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u0663 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641  \ud83d\udccf\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/585XRMDqFRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>2.4. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/h3>\n<ul>\n<li>\u062a\u0628\u062f\u0623 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 <strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0621 (Distraction Phase)<\/strong>\u060c \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 7 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0645\u0639\u062f\u0644 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 1.75 \u0625\u0644\u0649 2 \u0645\u0645. \u0648\u064a\u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<li>\u062a\u0633\u062a\u0645\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0630\u064a \u0639\u0648\u0644\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 (LON).<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/J_qys8IJh9U?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/J_qys8IJh9U?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/J_qys8IJh9U-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/J_qys8IJh9U-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/J_qys8IJh9U-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/J_qys8IJh9U-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632&quot; decoding=&quot;async&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/J_qys8IJh9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>2.5. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0635\u0644\u0628)<\/strong><\/h3>\n<ul>\n<li>\u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u064a\u062a\u062d\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0648\u0628\u062d\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0628\u064a\u0646 12 \u064815 \u0634\u0647\u0631\u064b\u0627.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0638\u0645 \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0651\u0627\u062d \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629. \u0641\u064a \u0637\u0631\u064a\u0642\u0629 Combined (LON)\u060c \u062a\u064f\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u064a \u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u064a Fitbone \u0648Precice 2 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0644\u064a\u0633\u062a \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI)\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u062d\u0648\u0644 \u0628\u0642\u0627\u0626\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n<h2><strong>3. \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong><\/h2>\n<h4><strong>3.1. \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u062a\u062a\u064a\u062d \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 \u0641\u0642\u0637 \u0623\u0648 \u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628 \u0641\u0642\u0637. \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 6\u20138 \u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 8\u201315 \u0633\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0635\u0648\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0644\u0623\u062d\u062f \u0645\u0631\u0636\u0627\u0646\u0627 \u0627\u0644\u0630\u064a \u062d\u0642\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0642\u062f\u0631\u0647\u0627 <strong>13 \u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646<\/strong>.<\/li>\n<\/ul>\n<p><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/quadrilateral-before-after-157-to-170-cm-300x200.webp 300w, https:\/\/wannabetaller.com\/wp-content\/uploads\/quadrilateral-before-after-157-to-170-cm-768x512.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/quadrilateral-before-after-157-to-170-cm-1024x683.webp 1024w, https:\/\/wannabetaller.com\/wp-content\/uploads\/quadrilateral-before-after-157-to-170-cm.webp 1200w\" sizes=\"(max-width:615px) 100vw, 615px\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20307\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/quadrilateral-before-after-157-to-170-cm.webp\" alt=\"\u0645\u0631\u064a\u0636 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0644\u0644\u0633\u0627\u0642\u064a\u0646: \u0645\u0646 157 \u0633\u0645 \u0625\u0644\u0649 170 \u0633\u0645 (+13 \u0633\u0645)\" width=\"615\" height=\"410\" \/><\/p>\n<h4><strong>3.2. \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0646\u0627\u0633\u0642 \u0623\u0641\u0636\u0644<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u0645\u0639\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u062c\u0645\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<figure class=\"image\"><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-230x230.webp 230w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-300x300.webp 300w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-315x315.webp 315w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-768x768.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-1024x1024.webp 1024w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio-1536x1536.webp 1536w, https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio.webp 1920w\" sizes=\"(max-width:400px) 100vw, 400px\" loading=\"lazy\" decoding=\"async\" alt=\"\u0642\u064a\u0627\u0633 \u0627\u0644\u062a\u0646\u0627\u0633\u0628 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629: \u0627\u0645\u062a\u062f\u0627\u062f \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646\/\u0627\u0644\u0637\u0648\u0644 0.94\u060c \u0627\u0644\u062c\u0630\u0639\/\u0627\u0644\u0633\u0627\u0642\u0627\u0646 0.77\u060c \u0627\u0644\u0638\u0646\u0628\u0648\u0628\/\u0627\u0644\u0641\u062e\u0630 0.83\" style=\"aspect-ratio: 400\/400;\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/post-surgery-proportion-measurement-arm-span-ratio.webp\" width=\"400\" height=\"400\" \/><\/figure>\n<p>\u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0642\u064a\u0627\u0633\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0628\u064a\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0648\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3><strong>3.3. \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h3>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u062e\u0644\u0627\u0644 \u0646\u0641\u0633 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0631\u062d\u0644\u062a\u064a\u0646 \u062c\u0631\u0627\u062d\u064a\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646.<\/li>\n<li>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627\u060c \u0641\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0646 \u062a\u0643\u062a\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u0639\u0627\u0641\u064d \u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0645\u062a\u062f \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a.<\/li>\n<\/ul>\n<h3><strong>3.4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong><\/h3>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062e\u062f\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u064a\u0632\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u062b\u0644 Fitbone \u0623\u0648 Precice 2 \u0641\u064a \u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0635\u0628\u062d \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0623\u0642\u0635\u0631. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 Fitbone + Fitbone \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 3.5 \u0633\u0627\u0639\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062f\u0629 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/li>\n<\/ul>\n<h3><strong>4. \u0639\u064a\u0648\u0628 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong><\/h3>\n<h4><strong>4.1. \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u064a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627<\/strong><\/h4>\n<ul>\n<li>\u062a\u062a\u0637\u0644\u0628 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u0633\u062a\u0648\u0649\u064b \u0639\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062a\u0637\u0648\u064a\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 (\u062d\u0648\u0627\u0644\u064a 3.5\u20134.5 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629)\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<\/ul>\n<h4><strong>4.2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u064a\u062e\u0636\u0639\u0627\u0646 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u062f\u0631\u062c\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ul>\n<h4><strong>4.3. \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong><\/h4>\n<ul>\n<li>\u062a\u062a\u0637\u0644\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u064a\u0634\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u064a\u0644\u062a\u0626\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0645\u0634\u064a\u060c \u0648\u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u0646\u0638\u0645 \u0648\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u062f\u0646\u0627\u0647\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u062d\u062f \u0645\u0631\u0636\u0627\u0646\u0627 \u0648\u0647\u0648 \u064a\u0645\u0627\u0631\u0633 \u0623\u0646\u0634\u0637\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0639\u062f \u0639\u0648\u062f\u062a\u0647 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0642\u0628 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" srcdoc=\"&lt;!doctype html&gt;&lt;html&gt;&lt;head&gt;&lt;meta charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/GWa72ebczaI?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/GWa72ebczaI?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0641\u064a \u0627\u0644\u0633\u0646 49  \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 + 13\u0633\u0645&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/GWa72ebczaI-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/GWa72ebczaI-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/GWa72ebczaI-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/GWa72ebczaI-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u0641\u064a \u0627\u0644\u0633\u0646 49  \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 + 13\u0633\u0645&quot; decoding=&quot;async&quot; style=&quot;object-position:center&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u0641\u064a \u0627\u0644\u0633\u0646 49  \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 + 13\u0633\u0645\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/GWa72ebczaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><strong>4.4. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0627 \u0623\u0643\u0628\u0631\u060c \u0641\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<li>\u0642\u062f \u062a\u062d\u062f\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u062b\u0644 \u0634\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629\u060c \u0648\u062a\u064a\u0628\u0633 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0623\u0648 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0645\u0639\u062f\u0644 \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f. \u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u064a\u062e\u062a\u0627\u0631 \u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/li>\n<\/ul>\n<h4><strong>4.5. \u062a\u0643\u0644\u0641\u0629 \u0623\u0639\u0644\u0649<\/strong><\/h4>\n<ul>\n<li>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629\u060c \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u062d\u0648\u0627\u0644\u064a \u0636\u0639\u0641 \u062a\u0643\u0644\u0641\u0629 \u062a\u0637\u0648\u064a\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h3><strong>5. \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong><\/h3>\n<h4><strong>5.1. \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 (\u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649)<\/strong><\/h4>\n<ul>\n<li>\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0645\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 7 \u0623\u064a\u0627\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0628\u062f\u0621 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u062f\u0639\u0645 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0634\u0643\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062a\u0645 \u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<\/ul>\n<h4><strong>5.2. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644<\/strong><\/h4>\n<ul>\n<li>\u062a\u0628\u062f\u0623 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f 7 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u062c\u0631\u0651\u0627\u062d\u060c \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0643\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0628\u0645\u0639\u062f\u0644 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0645 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 1.75\u20132 \u0645\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0643\u0644 15 \u064a\u0648\u0645\u064b\u0627 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644. \u0648\u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 (\u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u0639\u0638\u0645) \u0648\u062f\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0639\u0646\u0627\u064a\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<li>\u064a\u064f\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629. \u0648\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u062a\u0627\u0631\u060c \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<h4><strong>5.3. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0635\u0644\u0628 (\u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645)<\/strong><\/h4>\n<ul>\n<li>\u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u060c \u064a\u062a\u0645 \u0625\u064a\u0642\u0627\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644. \u0648\u064a\u064f\u0632\u0627\u0644 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0630\u064a \u0639\u0648\u0644\u062c \u0628\u0637\u0631\u064a\u0642\u0629 Combined (LON)\u060c 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\u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0628\u064a\u0646 \u0645\u0631\u0636\u0627\u0646\u0627.<\/li>\n<\/ul>\n<p>\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u062a\u064f\u062c\u0631\u0649 \u062d\u0627\u0644\u064a\u064b\u0627 \u0639\u0645\u0644\u064a\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0625\u0645\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0637\u0631\u064a\u0642\u0629 LON \u0639\u0644\u0649 \u0623\u062d\u062f \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u0638\u0627\u0645 \u062f\u0627\u062e\u0644\u064a (Fitbone \u0623\u0648 Precice 2) \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0622\u062e\u0631<\/strong>\u060c \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0623\u0646\u0638\u0645\u0629 \u0625\u0637\u0627\u0644\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644\u0627 \u062c\u0632\u0623\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0645\u0633\u0627\u0631\u064b\u0627 \u0639\u0644\u0627\u062c\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h2>7- \u062a\u0643\u0644\u0641\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0648\u0646\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0645\u0631\u0636\u0627\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0634\u0641\u0627\u0641\u064a\u0629. \u0641\u064a Wanna Be Taller\u060c \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629. \u0648\u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 <strong>\u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong> (\u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647)\u060c \u0646\u0648\u0641\u0631 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n<h4>Fitbone + Fitbone \u2013 107,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p><strong>(\u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629: 54,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a)<\/strong><\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0642\u0629 <strong>\u0645\u0633\u0645\u0627\u0631 Fitbone \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0645\u062d\u0631\u0643<\/strong> \u0644\u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0645\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0631\u0633\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u062b\u0628\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<h4>Precice + Precice \u2013 115,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p><strong>(\u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629: 58,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a)<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a Precice<\/strong> \u0641\u064a \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0637\u0648\u064a\u0644 \u062f\u0642\u064a\u0642 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0645\u062b\u0628\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<h4>Fitbone \u0644\u0644\u0641\u062e\u0630 + LON \u0644\u0644\u0638\u0646\u0628\u0648\u0628 \u2013 79,400 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 <strong>\u0645\u0633\u0645\u0627\u0631 Fitbone \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong> \u0644\u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u062a\u0642\u0646\u064a\u0629 <strong>LON (\u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0645\u0633\u0645\u0627\u0631)<\/strong> \u0644\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u0647\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u0627\u0644\u0639\u0638\u0645\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n<h4>Precice 2 \u0644\u0644\u0641\u062e\u0630 + LON \u0644\u0644\u0638\u0646\u0628\u0648\u0628 \u2013 83,400 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p>\u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u064a\u0646 <strong>\u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a Precice 2<\/strong> \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u062a\u0642\u0646\u064a\u0629 <strong>LON<\/strong> \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0627\u062c \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p><strong>\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u0629 \u0641\u064a \u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/strong><\/p>\n<p>\u0648\u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0633\u0644\u0633\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u062a\u0634\u0645\u0644 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p>\u2705 \u0627\u0633\u062a\u0642\u0628\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0631 \u062a\u0646\u0641\u0630\u0647 \u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0633\u0641\u0631 \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0644\u062f\u064a\u0646\u0627<br \/>\n\u2705 \u0632\u064a\u0627\u0631\u0629 \u0644\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0641\u064a \u0625\u0633\u0637\u0646\u0628\u0648\u0644 \u0628\u0631\u0641\u0642\u0629 \u0645\u0631\u0627\u0641\u0642\u0643<br \/>\n\u2705 \u0644\u0645\u0631\u0636\u0627\u0646\u0627 \u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646\u060c \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0648\u062b\u064a\u0642\u0629 \u062a\u0623\u0645\u064a\u0646 \u0636\u062f \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u0627\u062f\u0631\u0629 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1024w\" sizes=\"(max-width:601px) 100vw, 601px\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21160\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/hotel-accommodation-package-infographic-ar.webp\" alt=\"\u0625\u0646\u0641\u0648\u063a\u0631\u0627\u0641\u064a\u0643 \u0628\u0627\u0642\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u0641\u0646\u062f\u0642\u064a\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u062e\u062f\u0645\u0627\u062a\u0647\u0627\" width=\"601\" height=\"903\" \/><\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0634\u0642\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21165\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/apartment-accommodation-package-infographic-ar.webp\" alt=\"\u0625\u0646\u0641\u0648\u063a\u0631\u0627\u0641\u064a\u0643 \u0628\u0627\u0642\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0634\u0642\u0629 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u062e\u062f\u0645\u0627\u062a\u0647\u0627\" width=\"599\" height=\"1046\" \/><\/p>\n<h3><strong>\u0623\u0633\u0639\u0627\u0631 \u0634\u0641\u0627\u0641\u0629 \u0648\u0648\u0627\u0636\u062d\u0629<\/strong><\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f <strong>\u0623\u064a \u0631\u0633\u0648\u0645 \u0645\u062e\u0641\u064a\u0629<\/strong> \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u0646\u0627. \u064a\u062a\u0645 \u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0628\u0634\u0641\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0631\u0636 \u0633\u0639\u0631 \u0645\u0641\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0645\u0631\u0636\u0627\u0646\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0642\u0628\u0644 \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h3><strong>8. \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h3>\n<h4><strong>1. \u0643\u0645 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u064b\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0648\u0644\u061f<\/strong><\/h4>\n<ul>\n<li>\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0645\u0646 \u062d\u064a\u062b \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>10 \u064813 \u0633\u0645<\/strong>\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0625\u0644\u0627 \u0628\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0645\u0641\u0635\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<\/ul>\n<h4><strong>2. \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f<\/strong><\/h4>\n<ul>\n<li>\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629. \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 <strong>LON + Fitbone<\/strong> \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a <strong>4.5 \u0633\u0627\u0639\u0627\u062a<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 <strong>Fitbone + Fitbone<\/strong> \u062d\u0648\u0627\u0644\u064a <strong>3.5 \u0633\u0627\u0639\u0627\u062a<\/strong>. \u0623\u0645\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (<strong>Fitbone \/ Precice 2<\/strong>) \u0641\u062a\u062a\u0637\u0644\u0628 \u0639\u0627\u062f\u0629\u064b \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u062f\u0627\u062e\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h4><strong>3. \u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f<\/strong><\/h4>\n<ul>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u062c\u0631\u0651\u0627\u062d\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<h4><strong>4. \u0647\u0644 \u0633\u062a\u0628\u0642\u0649 \u0627\u0644\u0646\u062f\u0648\u0628 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/strong><\/h4>\n<ul>\n<li>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0628\u0642\u0649 \u0646\u062f\u0648\u0628 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 LON \u0642\u062f \u062a\u0628\u0642\u0649 \u0623\u064a\u0636\u064b\u0627 \u0622\u062b\u0627\u0631 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062f\u0628\u0627\u0628\u064a\u0633 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0648\u0642\u062f \u0635\u064f\u0645\u0645\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0628 \u0635\u063a\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062f\u0648\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u0631 \u0623\u062f\u0646\u0627\u0647.<\/li>\n<\/ul>\n<p><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-method-scars-45-days-after-surgery-768x1365.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-method-scars-45-days-after-surgery-864x1536.webp 864w, https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-method-scars-45-days-after-surgery.webp 900w\" sizes=\"(max-width:246px) 100vw, 246px\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21938\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-method-scars-45-days-after-surgery.webp\" alt=\"\u0646\u062f\u0628\u0627\u062a \u0627\u0644\u0634\u0642\u0648\u0642 \u0628\u0637\u0631\u064a\u0642\u0629 FITBONE \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0628\u0639\u062f 45 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\" width=\"246\" height=\"437\" \/><img srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal-576x1024.webp 576w, https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal-768x1365.webp 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal-864x1536.webp 864w, https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal-1152x2048.webp 1152w, https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal.webp 1290w\" sizes=\"(max-width:228px) 100vw, 228px\" loading=\"lazy\" decoding=\"async\" alt=\"\u0646\u062f\u0628\u0627\u062a \u0637\u0631\u064a\u0642\u0629 LON \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0646\u0647\u0627 \u0628\u0639\u062f 10 \u0623\u064a\u0627\u0645 \u0645\u0646 \u062c\u0631\u0627\u062d\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\" class=\"alignleft\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/lon-method-scar-healing-stages-after-removal.webp\" width=\"228\" height=\"405\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u061f<\/strong><\/h4>\n<ul>\n<li>\u0628\u0639\u062f \u0623\u0646 \u064a\u0644\u062a\u0626\u0645 \u0627\u0644\u0639\u0638\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0635\u0628\u062d \u0642\u0648\u064a\u064b\u0627\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u062c\u0631\u0651\u0627\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u064a\u064f\u0633\u0645\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a <strong>8\u201312 \u0634\u0647\u0631\u064b\u0627<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 <strong>12\u201315 \u0634\u0647\u0631\u064b\u0627<\/strong>.<\/li>\n<li>\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f 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(Fitbone \u0623\u0648 Precice 2) \u0641\u064a \u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>\u2014\u0628\u0645\u0627 \u064a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u062a\u0623\u0647\u064a\u0644\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0642\u062f \u064a\u0631\u0627\u0641\u0642\u0647 \u0642\u062f\u0631 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charset=&quot;utf-8&quot;&gt;&lt;style&gt;*{margin:0;padding:0;box-sizing:border-box}html,body{height:100%;overflow:hidden;background:#0b1530}a{position:absolute;inset:0;display:block;cursor:pointer}img{width:100%;height:100%;object-fit:cover;display:block}span{position:absolute;left:50%;top:50%;width:68px;height:48px;margin:-24px 0 0 -34px;border-radius:14px;background:rgba(32,85,228,.92);box-shadow:0 8px 24px rgba(0,0,0,.35);transition:transform .2s,background .2s}span:after{content:&quot;&quot;;position:absolute;left:28px;top:14px;border-style:solid;border-width:10px 0 10px 17px;border-color:transparent transparent transparent #fff}a:hover span,a:focus-visible span{background:#e00;transform:scale(1.08)}a:focus-visible{outline:3px solid #fff;outline-offset:-3px}&lt;\/style&gt;&lt;\/head&gt;&lt;body&gt;&lt;a href=&quot;https:\/\/www.youtube-nocookie.com\/embed\/2C-Ta5fFAkQ?autoplay=1&#038;rel=0&#038;playsinline=1&quot; data-play=&quot;https:\/\/www.youtube-nocookie.com\/embed\/2C-Ta5fFAkQ?autoplay=1&amp;rel=0&amp;playsinline=1&quot; onclick=&quot;var f=document.createElement(&#039;iframe&#039;);f.src=this.dataset.play;f.allow=&#039;autoplay; encrypted-media; picture-in-picture; fullscreen&#039;;f.setAttribute(&#039;allowfullscreen&#039;,&#039;&#039;);f.style.cssText=&#039;position:absolute;inset:0;width:100%;height:100%;border:0&#039;;document.body.replaceChildren(f);return false&quot; aria-label=&quot;\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0641\u064a\u062f\u064a\u0648: \u0623\u0648\u0644 \u0645\u0631\u0643\u0632 \u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0645\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627&quot;&gt;&lt;img src=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/2C-Ta5fFAkQ-800.webp&quot; srcset=&quot;https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/2C-Ta5fFAkQ-480.webp 480w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/2C-Ta5fFAkQ-800.webp 800w, https:\/\/wannabetaller.com\/wp-content\/uploads\/wbt-yt\/2C-Ta5fFAkQ-1280.webp 1280w&quot; sizes=&quot;100vw&quot; alt=&quot;\u0623\u0648\u0644 \u0645\u0631\u0643\u0632 \u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0645\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627&quot; decoding=&quot;async&quot; style=&quot;object-position:center&quot;&gt;&lt;span&gt;&lt;\/span&gt;&lt;\/a&gt;&lt;\/body&gt;&lt;\/html&gt;\" title=\"\u0623\u0648\u0644 \u0645\u0631\u0643\u0632 \u0644\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0645\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/2C-Ta5fFAkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0625\u0646 \u0625\u062a\u0645\u0627\u0645 \u0631\u062d\u0644\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0646\u062c\u0627\u062d \u064a\u062a\u0637\u0644\u0628 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0641\u064a Wanna Be Taller\u060c \u062a\u064f\u0639\u062f \u0631\u0627\u062d\u062a\u0643\u0645 \u0648\u0633\u0644\u0627\u0645\u062a\u0643\u0645 \u0648\u0631\u0636\u0627\u0643\u0645 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627 \u0627\u0644\u0642\u0635\u0648\u0649. \u0648\u0628\u0635\u0641\u062a\u0646\u0627 \u0623\u0648\u0644 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 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href=\"https:\/\/wa.me\/905332384130?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84%20%D8%B9%D9%84%D9%89%20%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA%20%D8%AD%D9%88%D9%84%20%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9%20%D8%A7%D9%84%D8%B7%D9%88%D9%84.%20%D9%87%D9%84%20%D9%8A%D9%85%D9%83%D9%86%D9%83%D9%85%20%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%8A%D8%9F\" target=\"_blank\" rel=\"noopener\">+90 533 238 41 30<\/a><\/p>\n<p>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: <a href=\"mailto:info@wannabetaller.com\">info@wannabetaller.com<\/a><\/p>\n<p>\u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645: <a href=\"https:\/\/www.instagram.com\/wannabetaller_arabic\/\" target=\"_blank\" rel=\"noopener\">@wannabetaller_arabic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0627\u0644\u062c \u0639\u0645\u0644\u064a\u0629 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