{"id":1062,"date":"2025-01-02T09:07:55","date_gmt":"2025-01-02T09:07:55","guid":{"rendered":"https:\/\/wannabetaller.com\/?p=1062"},"modified":"2026-07-13T12:28:19","modified_gmt":"2026-07-13T12:28:19","slug":"what-is-quadrilateral-surgery-a-detailed-guide","status":"publish","type":"post","link":"https:\/\/wannabetaller.com\/ar\/what-is-quadrilateral-surgery-a-detailed-guide\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0642\u0627\u0645\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644"},"content":{"rendered":"<div style=\"display: flex; align-items: center; gap: 14px; background: #f2f8f9; border: 1px solid #d6e7ea; border-left: 4px solid #0f7d8c; border-radius: 10px; padding: 14px 16px; margin: 0 0 24px 0; font-family: inherit;\">\n<p><img decoding=\"async\" style=\"flex-shrink: 0; width: 52px; height: 52px; border-radius: 50%; object-fit: cover; border: 2px solid #0f7d8c;\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/assoc-prof-dr-yunus-oc-1.png\" alt=\"\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0646\u0633 \u0623\u0648\u062a\u0634\" width=\"52\" height=\"52\" \/><\/p>\n<div style=\"font-size: 14px; line-height: 1.5; color: #20323f;\"><strong style=\"display: block; font-size: 13px; letter-spacing: .04em; text-transform: uppercase; color: #0f7d8c; margin-bottom: 2px;\">\u062a\u0645\u062a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u064b\u0627<\/strong><br \/>\n<a style=\"color: #20323f; font-weight: bold; text-decoration: underline;\" href=\"https:\/\/wannabetaller.com\/ar\/assoc-prof-dr-yunus-oc\/\">\u0627\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u064a\u0648\u0646\u0633 \u0623\u0648\u062a\u0634<\/a> \u2014 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<strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645)<\/strong>\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0645 <strong>\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u062a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0644\u062c\u0631\u0627\u062d\u0629.<\/strong><\/li>\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 <strong>\u0627\u0644\u0645\u0633\u062a\u0639\u062f\u0648\u0646 \u0646\u0641\u0633\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644\u064a\u0629<\/strong>\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0637\u0644\u0628 <strong>\u0641\u062a\u0631\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0637\u0648\u064a\u0644\u0629<\/strong> \u0648<strong>\u062f\u0631\u062c\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 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\u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong><\/h3>\n<p>\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 <strong>\u0642\u0637\u0639 \u0639\u0638\u0645\u064a \u062c\u0631\u0627\u062d\u064a \u0645\u064f\u062a\u062d\u0643\u0645 \u0628\u0647 (Osteotomy)<\/strong>. \u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u062a\u0645 \u0625\u0628\u0639\u0627\u062f \u0637\u0631\u0641\u064a \u0627\u0644\u0639\u0638\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u0651\u0646 \u0646\u0633\u064a\u062c \u0639\u0638\u0645\u064a \u062c\u062f\u064a\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u062c\u0648\u0629. \u0641\u064a <strong>\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong>\u060c \u064a\u062a\u0645 \u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 <strong>\u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong> \u0648<strong>\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong>. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<p><iframe title=\"\u062c\u0631\u0627\u062d\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 | \u0647\u062f\u0641 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 12 \u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 Fitbone\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MLMA1bQ41d8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>2.1. \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u062c\u0631\u0627\u062d\u064a<\/h3>\n<ul>\n<li><strong>\u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c<\/strong> \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u064a\u062a\u0636\u0645\u0646 <strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628 (ECG)\u060c \u0648\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/strong><\/li>\n<li>\u064a\u062a\u0645 <strong>\u062a\u062d\u062f\u064a\u062f \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0644\u0643\u0644 \u0639\u0638\u0645\u0629<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<li>\u064a\u062a\u0645 \u0625\u0639\u062f\u0627\u062f <strong>\u062e\u0637\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636<\/strong>\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u063a\u0631\u0633\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0634\u0631\u064a\u062d \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<h3><strong>2.2. \u0642\u0637\u0639 \u0627\u0644\u0639\u0638\u0645 (Osteotomy)<\/strong><\/h3>\n<ul>\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0634\u0642 \u062c\u0631\u0627\u062d\u064a \u0635\u063a\u064a\u0631<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647\u0627\u060c \u064a\u062a\u0645 \u0643\u0634\u0641 \u0627\u0644\u0639\u0638\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0625\u062c\u0631\u0627\u0621 <strong>\u0642\u0637\u0639 \u0639\u0638\u0645\u064a \u062c\u0631\u0627\u062d\u064a \u0645\u064f\u062a\u062d\u0643\u0651\u064e\u0645 \u0628\u0647 (Osteotomy)<\/strong>.<\/li>\n<li>\u064a\u062a\u0645 <strong>\u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0648\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644.<br \/>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-20169\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/fitbone-2.jpg\" alt=\"\" width=\"228\" height=\"256\" \/> <img decoding=\"async\" class=\"alignnone wp-image-16404\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/Untitled-design-2-630x408-1.jpg\" alt=\"\" width=\"399\" height=\"258\" \/><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>2.3. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629<\/h3>\n<p>\u062a\u0648\u062c\u062f <strong>\u0645\u0646\u0638\u0648\u0645\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641:<\/p>\n<ul>\n<li><strong>\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a:<\/strong> \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 <strong>\u0645\u0633\u0645\u0627\u0631 \u0646\u062e\u0627\u0639\u064a<\/strong> \u062f\u0627\u062e\u0644 \u0642\u0646\u0627\u0629 \u0627\u0644\u0639\u0638\u0645\u060c \u0648\u064a\u064f\u0633\u062a\u062e\u062f\u0645 <strong>\u0645\u062b\u0628\u062a \u062e\u0627\u0631\u062c\u064a<\/strong> \u064a\u064f\u062b\u0628\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u062a\u0639\u062a\u0645\u062f \u0637\u0631\u064a\u0642\u0629 <strong>LON<\/strong> \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645. \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0645\u0643\u0627\u0646\u0647 \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645.<\/li>\n<li><strong>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629:<\/strong> \u064a\u062a\u0645 \u0632\u0631\u0639 <strong>\u0645\u0633\u0645\u0627\u0631 \u062a\u0637\u0648\u064a\u0644 \u0646\u062e\u0627\u0639\u064a<\/strong> \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0638\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0642 \u062c\u0631\u0627\u062d\u064a \u0635\u063a\u064a\u0631. \u062a\u0646\u062f\u0631\u062c \u0637\u0631\u064a\u0642\u062a\u0627 <strong>Fitbone<\/strong> \u0648<strong>Precice 2<\/strong> \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629. <strong>\u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u062c\u0647\u0627\u0632 \u062e\u0627\u0631\u062c\u064a<\/strong>\u060c \u0648\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062c\u0647\u0627\u0632 \u062a\u062d\u0643\u0645 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/strong>.\n<p>\u0641\u064a <strong>\u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong>\u060c \u064a\u0642\u0648\u0645 \u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062a\u0643\u0648\u064a\u0646\u064a\u0646 \u0639\u0644\u0627\u062c\u064a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646:<\/strong><\/p>\n<\/li>\n<\/ul>\n<h5><span><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644<br \/>\n<\/strong><\/span><span style=\"color: #646464; font-weight: 400;\">\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">\u0637\u0631\u064a\u0642\u0629 LON<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0623\u062d\u062f \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">\u0646\u0638\u0627\u0645 \u062a\u0637\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644<\/strong><span style=\"color: #646464; font-weight: 400;\"> (\u0625\u0645\u0627 <\/span><strong style=\"color: #646464;\">Fitbone<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0623\u0648 <\/span><strong style=\"color: #646464;\">Precice 2<\/strong><span style=\"color: #646464; font-weight: 400;\">) \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0622\u062e\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><strong style=\"color: #646464;\">Fitbone<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0639\u0638\u0645\u064e\u064a <\/span><strong style=\"color: #646464;\">\u0627\u0644\u0641\u062e\u0630 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong><span style=\"color: #646464; font-weight: 400;\">\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span><span style=\"color: #646464; font-weight: 400;\">LON<\/span><span style=\"color: #646464; font-weight: 400;\"> \u0644\u0639\u0638\u0645\u064e\u064a <\/span><strong style=\"color: #646464;\">\u0627\u0644\u0638\u0646\u0628\u0648\u0628 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646)<\/strong><span style=\"color: #646464; font-weight: 400;\">. \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0628\u064a\u0646 <\/span><strong style=\"color: #646464;\">\u0627\u0644\u062c\u062f\u0648\u0649 \u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629<\/strong><span style=\"color: #646464; font-weight: 400;\"> \u0648<\/span><strong style=\"color: #646464;\">\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636<\/strong><span style=\"color: #646464; font-weight: 400;\">.<\/span><\/h5>\n<h5><strong>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a<\/strong><\/h5>\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/strong> \u0641\u064a <strong>\u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646\u0629 <strong>Fitbone + Fitbone<\/strong>\u060c \u0623\u0648 <strong>Precice 2 + Precice 2<\/strong>\u060c \u0623\u0648 <strong>Fitbone + Precice 2<\/strong>. \u0648\u0628\u0645\u0627 \u0623\u0646\u0647 <strong>\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062c\u0647\u0632\u0629 \u062e\u0627\u0631\u062c\u064a\u0629<\/strong>\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u064a\u0648\u0641\u0631 <strong>\u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/strong> \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c. \u0648\u0644\u0627 \u064a\u0642\u0648\u0645 <strong>\u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647<\/strong>\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 <strong>\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong>. \u0644\u0630\u0644\u0643\u060c \u0641\u064a \u062c\u0645\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c <strong>\u064a\u062a\u0645 \u0639\u0644\u0627\u062c \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062a\u0637\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a (Fitbone \u0623\u0648 Precice 2).<\/strong><\/p>\n<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0641\u064a <strong>\u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0633\u0627\u062f\u0633<\/strong>.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629. \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u062c\u0631\u0651\u0627\u062d\u0646\u0627\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 LON + Fitbone \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 4.5 \u0633\u0627\u0639\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 Fitbone + Fitbone \u062d\u0648\u0627\u0644\u064a 3.5 \u0633\u0627\u0639\u0627\u062a.<br \/>\n\u0648\u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0628\u0634\u0643\u0644 \u0645\u0634\u062a\u0631\u0643 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0648\u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062a\u0634\u0631\u064a\u062d \u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.<\/p>\n<p><iframe title=\"\u0663 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641  \ud83d\udccf\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/585XRMDqFRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>2.4. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/h3>\n<ul>\n<li>\u062a\u0628\u062f\u0623 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 <strong>\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0621 (Distraction Phase)<\/strong>\u060c \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a 7 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/li>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0628\u0645\u0639\u062f\u0644 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0643\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 1.75 \u0625\u0644\u0649 2 \u0645\u0645. \u0648\u064a\u062a\u0645 \u062a\u0639\u062f\u064a\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<li>\u062a\u0633\u062a\u0645\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0625\u0644\u0647\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u062e\u0637\u0637 \u0644\u0647.<\/li>\n<li>\u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0630\u064a \u0639\u0648\u0644\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 (LON).<\/li>\n<\/ul>\n<p><iframe title=\"\u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0647\u0627\u0632\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/J_qys8IJh9U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><strong>2.5. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0635\u0644\u0628)<\/strong><\/h3>\n<ul>\n<li>\u0628\u0639\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0635\u0644\u0628 \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u064a\u062a\u062d\u062f \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644. \u0648\u0628\u062d\u0633\u0628 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u0628\u064a\u0646 12 \u064815 \u0634\u0647\u0631\u064b\u0627.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0639\u0638\u0645 \u0642\u0648\u064a\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0631\u0651\u0627\u062d \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629. \u0641\u064a \u0637\u0631\u064a\u0642\u0629 Combined (LON)\u060c \u062a\u064f\u0639\u062f \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0648\u0635\u064a \u062c\u0631\u0651\u0627\u062d\u0646\u0627 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0627\u0644\u0646\u062e\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u064a Fitbone \u0648Precice 2 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631 \u0644\u064a\u0633\u062a \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI)\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u062d\u0648\u0644 \u0628\u0642\u0627\u0626\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n<\/ul>\n<h2><strong>3. \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong><\/h2>\n<h4><strong>3.1. \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u062a\u062a\u064a\u062d \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 \u0641\u0642\u0637 \u0623\u0648 \u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628 \u0641\u0642\u0637. \u0641\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 6\u20138 \u0633\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 8\u201315 \u0633\u0645 \u0623\u0648 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u064a\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0635\u0648\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0644\u0623\u062d\u062f \u0645\u0631\u0636\u0627\u0646\u0627 \u0627\u0644\u0630\u064a \u062d\u0642\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u0642\u062f\u0631\u0647\u0627 <strong>13 \u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646<\/strong>.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20307\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/before-after-6-2026-01.jpg\" alt=\"Before After 6\" width=\"615\" height=\"410\" srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/before-after-6-2026-01.jpg 1200w, https:\/\/wannabetaller.com\/wp-content\/uploads\/before-after-6-2026-01-768x512.jpg 768w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<h4><strong>3.2. \u0645\u0638\u0647\u0631 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0646\u0627\u0633\u0642 \u0623\u0641\u0636\u0644<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u0645\u0639\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d \u0645\u0638\u0647\u0631\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u062c\u0645\u0627\u0644\u064a\u0629.<\/li>\n<\/ul>\n<figure class=\"image\"><img loading=\"lazy\" decoding=\"async\" style=\"aspect-ratio: 400\/400;\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/en_proportion.jpg\" width=\"400\" height=\"400\" \/><\/figure>\n<p>\u0641\u064a \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u062a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0642\u064a\u0627\u0633\u0627\u062a \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0628\u064a\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0648\u0639\u0638\u0645\u064a \u0627\u0644\u0638\u0646\u0628\u0648\u0628 (\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646) \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h3><strong>3.3. \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a<\/strong><\/h3>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u062e\u0644\u0627\u0644 \u0646\u0641\u0633 \u0641\u062a\u0631\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0641\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0648\u0627\u062d\u062f\u0629\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0631\u062d\u0644\u062a\u064a\u0646 \u062c\u0631\u0627\u062d\u064a\u062a\u064a\u0646 \u0645\u0646\u0641\u0635\u0644\u062a\u064a\u0646.<\/li>\n<li>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0637\u0644\u0628\u064b\u0627\u060c \u0641\u0625\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0623\u0643\u0645\u0644\u0647\u0627 \u064a\u0645\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0623\u0646 \u062a\u0643\u062a\u0645\u0644 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u062a\u0639\u0627\u0641\u064d \u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0645\u062a\u062f \u0644\u0639\u062f\u0629 \u0633\u0646\u0648\u0627\u062a.<\/li>\n<\/ul>\n<h3><strong>3.4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u062f\u064a\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/strong><\/h3>\n<ul>\n<li>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062e\u062f\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u064a\u0632\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649.<\/li>\n<li>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0638\u0645\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u062b\u0644 Fitbone \u0623\u0648 Precice 2 \u0641\u064a \u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u0635\u0628\u062d \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0623\u0642\u0635\u0631. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 Fitbone + Fitbone \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a 3.5 \u0633\u0627\u0639\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0645\u062f\u0629 \u0627\u0644\u062a\u062e\u062f\u064a\u0631.<\/li>\n<\/ul>\n<h3><strong>4. \u0639\u064a\u0648\u0628 \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong><\/h3>\n<h4><strong>4.1. \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u064a \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627<\/strong><\/h4>\n<ul>\n<li>\u062a\u062a\u0637\u0644\u0628 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0645\u0633\u062a\u0648\u0649\u064b \u0639\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u062a\u0637\u0648\u064a\u0644 \u062c\u0632\u0621 \u0639\u0638\u0645\u064a \u0648\u0627\u062d\u062f\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 (\u062d\u0648\u0627\u0644\u064a 3.5\u20134.5 \u0633\u0627\u0639\u0627\u062a \u062d\u0633\u0628 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629)\u060c \u0643\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062f\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0623\u0637\u0648\u0644 \u0642\u0644\u064a\u0644\u064b\u0627.<\/li>\n<\/ul>\n<h4><strong>4.2. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628\u064a\u0646 \u064a\u062e\u0636\u0639\u0627\u0646 \u0644\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u062f\u0631\u062c\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ul>\n<h4><strong>4.3. \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0623\u0643\u0628\u0631 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong><\/h4>\n<ul>\n<li>\u062a\u062a\u0637\u0644\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u060c \u064a\u0634\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u064a\u0644\u062a\u0626\u0645\u0627\u0646 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\u0645\u0646\u0638\u0645 \u0648\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li>\u0641\u064a \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0623\u062f\u0646\u0627\u0647\u060c \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u062d\u062f \u0645\u0631\u0636\u0627\u0646\u0627 \u0648\u0647\u0648 \u064a\u0645\u0627\u0631\u0633 \u0623\u0646\u0634\u0637\u062a\u0647 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0639\u062f \u0639\u0648\u062f\u062a\u0647 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0642\u0628 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<p><iframe title=\"\u0641\u064a \u0627\u0644\u0633\u0646 49  \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 + 13\u0633\u0645\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/GWa72ebczaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><strong>4.4. \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a<\/strong><\/h4>\n<ul>\n<li>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0627 \u0623\u0643\u0628\u0631\u060c \u0641\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/li>\n<li>\u0642\u062f 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\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>5. \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong><\/h3>\n<h4><strong>5.1. \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 (\u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649)<\/strong><\/h4>\n<ul>\n<li>\u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u060c \u064a\u0628\u0642\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0627\u062f\u0629\u064b \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0645\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 7 \u0623\u064a\u0627\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u062c\u0631\u0648\u062d\u060c \u0648\u0628\u062f\u0621 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u062f\u0639\u0645 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0634\u0643\u0644 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u062a\u0645 \u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u0645\u0645\u064a\u0639\u0629 \u0644\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0636\u0627\u063a\u0637\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<\/ul>\n<h4><strong>5.2. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644<\/strong><\/h4>\n<ul>\n<li>\u062a\u0628\u062f\u0623 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0639\u062f 7 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629. 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\u0627\u0644\u0639\u0638\u0645). \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0635\u0628\u062d \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0643\u062b\u0631 \u0635\u0639\u0648\u0628\u0629.<\/li>\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0639\u062f\u0648\u0649:<\/strong> \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u062f\u0629 \u0646\u0642\u0627\u0637 \u0644\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u0631\u0628\u0639\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u0627\u0645\u064a\u0631.<\/li>\n<\/ul>\n<p>\u0648\u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u062a\u064f\u062c\u0631\u0649 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u062d\u0627\u0644\u064a\u064b\u0627 \u0625\u0645\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0637\u0631\u064a\u0642\u0629 LON \u0641\u064a \u0623\u062d\u062f \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0646\u0638\u0627\u0645 \u062f\u0627\u062e\u0644\u064a (Fitbone \u0623\u0648 Precice 2) \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0622\u062e\u0631<\/strong>\u060c \u0623\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0623\u0646\u0638\u0645\u0629 \u062a\u0637\u0648\u064a\u0644 \u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0643\u0644\u0627 \u062c\u0632\u0626\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>. \u0648\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627\u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<h2>7- \u062a\u0643\u0644\u0641\u0629 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627\u060c \u0648\u0646\u0633\u0639\u0649 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0644\u0645\u0631\u0636\u0627\u0646\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0631\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0634\u0641\u0627\u0641\u064a\u0629. \u0641\u064a Wanna Be Taller\u060c \u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0628\u0627\u0634\u0631\u0629. \u0648\u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 <strong>\u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629<\/strong> (\u062a\u0637\u0648\u064a\u0644 \u0639\u0638\u0645\u064a \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0638\u0646\u0628\u0648\u0628 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647)\u060c \u0646\u0648\u0641\u0631 \u0639\u062f\u0629 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n<h4>Fitbone + Fitbone \u2013 107,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p><strong>(\u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629: 54,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a)<\/strong><\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0642\u0629 <strong>\u0645\u0633\u0645\u0627\u0631 Fitbone \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0627\u0644\u0645\u0632\u0648\u062f \u0628\u0645\u062d\u0631\u0643<\/strong> \u0644\u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0644\u0647\u0645\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0631\u0633\u0627\u062a \u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u062b\u0628\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<h4>Precice + Precice \u2013 115,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p><strong>(\u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629: 58,000 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a)<\/strong><\/p>\n<p>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a Precice<\/strong> \u0641\u064a \u0643\u0644\u064d \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0628\u0641\u0636\u0644 \u062a\u0635\u0645\u064a\u0645\u0647 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u0637\u0648\u064a\u0644 \u062f\u0642\u064a\u0642 \u0648\u0645\u062a\u062d\u0643\u0645 \u0628\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0645\u062b\u0628\u062a\u0627\u062a \u062e\u0627\u0631\u062c\u064a\u0629.<\/p>\n<h4>Fitbone \u0644\u0644\u0641\u062e\u0630 + LON \u0644\u0644\u0638\u0646\u0628\u0648\u0628 \u2013 79,400 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 <strong>\u0645\u0633\u0645\u0627\u0631 Fitbone \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/strong> \u0644\u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u062a\u0642\u0646\u064a\u0629 <strong>LON (\u0627\u0644\u062a\u0637\u0648\u064a\u0644 \u0641\u0648\u0642 \u0627\u0644\u0645\u0633\u0645\u0627\u0631)<\/strong> \u0644\u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u0647\u064a \u062a\u0648\u0641\u0631 \u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629\u060c \u0645\u0639 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0643\u0644\u0627 \u0627\u0644\u062c\u0632\u0623\u064a\u0646 \u0627\u0644\u0639\u0638\u0645\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647.<\/p>\n<h4>Precice 2 \u0644\u0644\u0641\u062e\u0630 + LON \u0644\u0644\u0638\u0646\u0628\u0648\u0628 \u2013 83,400 \u062f\u0648\u0644\u0627\u0631 \u0623\u0645\u0631\u064a\u0643\u064a<\/h4>\n<p>\u064a\u062c\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0628\u064a\u0646 <strong>\u0627\u0644\u0645\u0633\u0645\u0627\u0631 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u064a Precice 2<\/strong> \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u062a\u0642\u0646\u064a\u0629 <strong>LON<\/strong> \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0638\u0646\u0628\u0648\u0628. \u0648\u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0641\u064a \u0639\u0638\u0645 \u0627\u0644\u0641\u062e\u0630\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0627\u062c \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p><strong>\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u0629 \u0641\u064a \u0633\u0639\u0631 \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/strong><\/p>\n<p>\u0648\u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0648\u0633\u0644\u0633\u0629 \u0641\u064a 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class=\"alignnone wp-image-21160\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/hotel-accommodation-ar-2.png\" alt=\"\" width=\"601\" height=\"903\" \/><\/p>\n<p>\u0623\u0645\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0634\u0642\u0629\u060c \u0641\u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0634\u0645\u0648\u0644\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21165\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/apartment-accommodation-ar-2.png\" alt=\"\" width=\"599\" height=\"1046\" \/><\/p>\n<h3><strong>\u0623\u0633\u0639\u0627\u0631 \u0634\u0641\u0627\u0641\u0629 \u0648\u0648\u0627\u0636\u062d\u0629<\/strong><\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f <strong>\u0623\u064a \u0631\u0633\u0648\u0645 \u0645\u062e\u0641\u064a\u0629<\/strong> \u0636\u0645\u0646 \u062e\u062f\u0645\u0627\u062a\u0646\u0627. \u064a\u062a\u0645 \u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0628\u0634\u0641\u0627\u0641\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0631\u0636 \u0633\u0639\u0631 \u0645\u0641\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0645\u0631\u0636\u0627\u0646\u0627 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0642\u0628\u0644 \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0647\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h3><strong>8. \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h3>\n<h4><strong>1. \u0643\u0645 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u064b\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0637\u0648\u0644\u061f<\/strong><\/h4>\n<ul>\n<li>\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0645\u0646 \u062d\u064a\u062b \u0628\u0646\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 <strong>10 \u064813 \u0633\u0645<\/strong>\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062f\u0642\u064a\u0642 \u0625\u0644\u0627 \u0628\u0639\u062f \u062a\u0642\u064a\u064a\u0645 \u0645\u0641\u0635\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0651\u0627\u062d.<\/li>\n<\/ul>\n<h4><strong>2. \u0643\u0645 \u062a\u0633\u062a\u063a\u0631\u0642 \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f<\/strong><\/h4>\n<ul>\n<li>\u062a\u0639\u062a\u0645\u062f \u0645\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629. \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 <strong>LON + Fitbone<\/strong> \u0639\u0627\u062f\u0629\u064b \u062d\u0648\u0627\u0644\u064a <strong>4.5 \u0633\u0627\u0639\u0627\u062a<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u062a\u0631\u0643\u064a\u0628\u0629 <strong>Fitbone + Fitbone<\/strong> \u062d\u0648\u0627\u0644\u064a <strong>3.5 \u0633\u0627\u0639\u0627\u062a<\/strong>. \u0623\u0645\u0627 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 (<strong>Fitbone \/ Precice 2<\/strong>) \u0641\u062a\u062a\u0637\u0644\u0628 \u0639\u0627\u062f\u0629\u064b \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u062f\u0627\u062e\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h4><strong>3. \u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629\u061f<\/strong><\/h4>\n<ul>\n<li>\u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u062c\u0631\u0651\u0627\u062d\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0643\u0645\u0627 \u064a\u0644\u0639\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n<h4><strong>4. \u0647\u0644 \u0633\u062a\u0628\u0642\u0649 \u0627\u0644\u0646\u062f\u0648\u0628 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/strong><\/h4>\n<ul>\n<li>\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0628\u0642\u0649 \u0646\u062f\u0648\u0628 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 LON \u0642\u062f \u062a\u0628\u0642\u0649 \u0623\u064a\u0636\u064b\u0627 \u0622\u062b\u0627\u0631 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u062f\u0628\u0627\u0628\u064a\u0633 \u0627\u0644\u0645\u062b\u0628\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a. \u0648\u0642\u062f \u0635\u064f\u0645\u0645\u062a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u062f\u0648\u0628 \u0635\u063a\u064a\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u0644\u062d\u0648\u0638\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u0634\u0627\u0647\u062f\u0629 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u062f\u0648\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u0631 \u0623\u062f\u0646\u0627\u0647.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/boyameliyati.com\/wp-content\/uploads\/preizz.jpg\" alt=\"precice iz\" width=\"238\" height=\"423\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-21938\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/WhatsApp-Image-2026-07-08-at-16.42.15.jpeg\" alt=\"\" width=\"246\" height=\"437\" srcset=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/WhatsApp-Image-2026-07-08-at-16.42.15.jpeg 900w, https:\/\/wannabetaller.com\/wp-content\/uploads\/WhatsApp-Image-2026-07-08-at-16.42.15-768x1365.jpeg 768w, https:\/\/wannabetaller.com\/wp-content\/uploads\/WhatsApp-Image-2026-07-08-at-16.42.15-864x1536.jpeg 864w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" src=\"https:\/\/wannabetaller.com\/wp-content\/uploads\/scars-after-surgery.jpg\" width=\"228\" height=\"405\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>5. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u061f<\/strong><\/h4>\n<ul>\n<li>\u0628\u0639\u062f \u0623\u0646 \u064a\u0644\u062a\u0626\u0645 \u0627\u0644\u0639\u0638\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u064a\u0635\u0628\u062d \u0642\u0648\u064a\u064b\u0627\u060c \u0648\u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0641\u0642\u0629 \u0627\u0644\u062c\u0631\u0651\u0627\u062d\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u064a\u064f\u0633\u0645\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a <strong>8\u201312 \u0634\u0647\u0631\u064b\u0627<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0645\u062f\u0629 \u062a\u0642\u0627\u0631\u0628 <strong>12\u201315 \u0634\u0647\u0631\u064b\u0627<\/strong>.<\/li>\n<li>\u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629\u060c \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0631\u0651\u0627\u062d \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h4><strong>6. \u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u061f<\/strong><\/h4>\n<ul>\n<li>\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0637\u0648\u064a\u0644\u060c \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0642\u062f \u0623\u064f\u062c\u0631\u064a\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0637\u0631\u064a\u0642\u0629 LON<\/strong> \u0623\u0648 <strong>\u0646\u0638\u0627\u0645 \u062f\u0627\u062e\u0644\u064a (Fitbone \/ Precice 2)<\/strong>. \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062d\u0648\u0627\u0644\u064a <strong>6 \u0623\u0634\u0647\u0631<\/strong>.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0644\u0643 \u0645\u0643\u062a\u0628\u064a\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0639\u0645\u0644 \u0639\u0646 \u0628\u064f\u0639\u062f \u0628\u0634\u0643\u0644 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\u064a\u062d\u0642\u0642 \u0623\u0641\u0636\u0644 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u0643\u062b\u0631 \u062a\u0639\u0642\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u062a\u0637\u0644\u0628 \u0628\u0631\u0646\u0627\u0645\u062c\u064b\u0627 \u062a\u0623\u0647\u064a\u0644\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0642\u062f \u064a\u0631\u0627\u0641\u0642\u0647 \u0642\u062f\u0631 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c 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\u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 <strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0639\u0627\u0645\u0629 \u0641\u0642\u0637<\/strong>. \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0648\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u062c\u0631\u0651\u0627\u062d \u0639\u0638\u0627\u0645 \u0645\u062a\u0645\u0631\u0633. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u062a\u0643\u0645\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 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referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0625\u0646 \u0625\u062a\u0645\u0627\u0645 \u0631\u062d\u0644\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0628\u0646\u062c\u0627\u062d \u064a\u062a\u0637\u0644\u0628 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629. \u0641\u064a Wanna Be Taller\u060c \u062a\u064f\u0639\u062f \u0631\u0627\u062d\u062a\u0643\u0645 \u0648\u0633\u0644\u0627\u0645\u062a\u0643\u0645 \u0648\u0631\u0636\u0627\u0643\u0645 \u0623\u0648\u0644\u0648\u064a\u062a\u0646\u0627 \u0627\u0644\u0642\u0635\u0648\u0649. \u0648\u0628\u0635\u0641\u062a\u0646\u0627 \u0623\u0648\u0644 \u0645\u0631\u0643\u0632 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0637\u0648\u064a\u0644 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\u0634\u0627\u0645\u0644\u0627\u064b \u0644\u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629\u060c \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642\u0647.<\/p>\n<h5><strong>2. \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0646\u0642\u0644 VIP<\/strong><\/h5>\n<p>\u0644\u0636\u0645\u0627\u0646 \u0641\u062a\u0631\u0629 \u062a\u0639\u0627\u0641\u064d \u0645\u0631\u064a\u062d\u0629\u060c \u0646\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0625\u0642\u0627\u0645\u0629 \u062a\u0645 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\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a<\/strong><\/h5>\n<p>\u062a\u064f\u0639\u062f \u0631\u062d\u0644\u0629 \u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u062a\u062c\u0631\u0628\u0629 \u062c\u0633\u062f\u064a\u0629 \u0648\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f. \u062a\u0633\u0627\u0639\u062f \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u0641\u0639\u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0646\u0638\u0631\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 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href=\"https:\/\/wa.me\/905332384130?text=%D9%85%D8%B1%D8%AD%D8%A8%D9%8B%D8%A7%D8%8C%20%D8%A3%D9%88%D8%AF%20%D8%A7%D9%84%D8%AD%D8%B5%D9%88%D9%84%20%D8%B9%D9%84%D9%89%20%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A7%D8%AA%20%D8%AD%D9%88%D9%84%20%D8%AC%D8%B1%D8%A7%D8%AD%D8%A9%20%D8%B2%D9%8A%D8%A7%D8%AF%D8%A9%20%D8%A7%D9%84%D8%B7%D9%88%D9%84.%20%D9%87%D9%84%20%D9%8A%D9%85%D9%83%D9%86%D9%83%D9%85%20%D9%85%D8%B3%D8%A7%D8%B9%D8%AF%D8%AA%D9%8A%D8%9F\" rel=\"nofollow noopener\" target=\"_blank\">+90 533 238 41 30<\/a><\/p>\n<p>\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a: <a href=\"mailto:info@wannabetaller.com\">info@wannabetaller.com<\/a><\/p>\n<p>\u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645: <a href=\"https:\/\/www.instagram.com\/wannabetaller_arabic\/\" rel=\"nofollow noopener\" target=\"_blank\">@wannabetaller_arabic<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064f\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 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